Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have NPC & PCA Bikini Champion Marta & PCA Bikini Pro Toni, discussing the length of off seasons and prep!

Both Toni & Marta are at both ends of the spectrum right now so can offer their experiences in both.

This episode, they delve into the deciding factors such as muscle growth, body fat levels, category, federation which will allow you to determine how long of an off season or prep you need as a bikini athlete.

This is a great listen for anyone coming out of prep and commencing an off season or vice versa! Whether you're a first timer or not, this is a great insight!

Enjoy the The Bikini Coach Podcast!

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