By The Bikini Coach
The podcast currently has 36 episodes available.
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, Sammy sits down with Stephen Cassidy AKA the MC of PCA and the man in the suit!
Stephen and Sammy discussed Stephen's involvement in the PCA and his experience in hosting shows. They emphasised the importance of creating a supportive environment for first-time performers and the unique nature of their show.
They also touched on the challenges of setting up the stage for bodybuilding shows and the role of photography in capturing the experience.
They discussed recent developments in PCA, including the introduction of new categories and challenges faced due to high demand.
Finally, they shared advice on how to perform confidently at competitions and discussed the future of the PCA Federation.
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker catching up after a long hiatus on the podcast.
They discuss how they are feeling going into both of their Pro debut seasons and how this prep has differed to previous!
They also go through a Q&A as well as a quick fire round of Prep This or That!
Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time.
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, Sammy, Carly and Llewy discussed the importance of goal setting and achieving success in personal and professional lives, emphasizing the role of clear vision and ambition.
They also explored the complexities and rewards of relationship partnerships, highlighting the importance of mutual support, accountability, and growth.
The conversation then shifted to the role of setting and achieving goals, the significance of personal identity and evolution, and the potential of creating a YouTube channel to share their content and values.
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, Samantha and Kat discussed the increased demand for bikinis following the pandemic, the high standard of athletes this year, and the evolution of bikini design.
They also touched on the variety of bikini styles they create for different federations and categories, and the concerns of their clients regarding suitable cuts, styles, and colours for competitions.
They emphasized on the significance of stage lighting, colour and skin tone, and trends in bikini competitions, and encouraged clients to place their orders early for the upcoming winter discount.
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, you have NPC & PCA Bikini Champion Marta & PCA Bikini Pro Toni, discussing the length of off seasons and prep!
Both Toni & Marta are at both ends of the spectrum right now so can offer their experiences in both.
This episode, they delve into the deciding factors such as muscle growth, body fat levels, category, federation which will allow you to determine how long of an off season or prep you need as a bikini athlete.
This is a great listen for anyone coming out of prep and commencing an off season or vice versa! Whether you're a first timer or not, this is a great insight!
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, you have NPC & PCA Bikini Champion Marta & IFBB Bikini Pro Charlotte discussing non physique based progress during prep.
Both Marta and Charlotte have a lot of experience in terms of prep and both have been very successful thus far.
This episode, they delve into progress of growth that can happen during prep, such as mental resilience, self discipline, mental toughness and setting high standards that can filter into other aspects of your life.
This is a great listen for anyone currently going through a diet whether it's for prep or mini cut, or if you are at the end of your off season and about to diet!
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, you have IFBB Bikini Pro Charlotte Ellis & PCA Bikini Pro Toni Leaker talking about training partners and what makes a good one.
Training partners can really elevate your progress & performance in the gym, but it has to be the right person, right dynamics & with similar goals and commitment to training as you.
They are now going to give you in insight into what qualities are needed to fuel motivation, accountability, and growth.
Thank you for listening, please give the podcast a follow/subscribe if you haven’t already & we look forward to catching up with you all next time.
Enjoy the The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves!
In this episode, our very own Coach and PCA Pro Sammy interviews WBFF Pro & Posing Coach, Andrea Pelone.
The main topic of discussion is how posing differs between each federation in the Bodybuilding industry, focusing on Diva style posing as this is Andrea's specialty.
They cover picking a posing coach, stage presentation, stage confidence, along with bringing your own personality to stage.
Whether you're a first time competitor or a seasoned pro looking to learn new tips and tricks, this episode is not one to be missed.
Enjoy The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves!
In this episode, you have most recent PCA London Junior Bikini Champion, Eleanor Lee chatting with the team's biomechanics expert, Simon Gheshash.
Simon is a seasoned biomechanics expert with over a decade of experience in the field. Simon's journey into the world of biomechanics has been nothing short of fascinating, and his passion for optimising training techniques is contagious.
In this conversation, we delve deep into Simon's background, exploring the pivotal moments that ignited his passion for biomechanics and form analysis. Learn about his transformative insights into targeting the elusive glute muscles, the art of progressive overload, and the secrets to training to failure.
But it's not all serious science in this episode! We also lighten the mood with some comical quick-fire questions that reveal a different side of Simon's personality.
Whether you're a seasoned competitor or just starting your journey towards a stronger, healthier you, tune in as we dissect the intricacies of biomechanics and unlock the secrets to unlocking your full training potential.
Enjoy The Bikini Coach Podcast!
Instagram: @thebikinicoach_
Enquire about coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform?pli=1
Welcome to The Bikini Coach Podcast
We are the UK's First Female Only Coaching Team and our coaches are made up of all bikini Pro's and champions striving to help every female feel the best version of themselves!
We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.
In this episode, you have:
-IFBB Bikini Pro & Head Coach, Charlotte Ellis.
-PCA Bikini Pro & Female Coach, Toni Leaker.
-Photoshoot & Lifestyle Coach, Eleanor Lee.
Discussing all things Peak Week via a Q&A method where Eleanor asks the girls her own questions as well as common myths around the 'magic' week.
Some of the topics covered in this episode:
-Changes in body composition in peak week.
-Changes to diet, training, cardio, water & supplements.
-Skin prep in peak week.
-Glass of wine the night before show, yes or no?
Peak week strategies are highly individualized and can vary significantly from one person to another based on their goals, preferences, and circumstances. It's essential for competitors to work with a coach or experienced individuals in their respective field to develop a peak week plan tailored to their specific needs and objectives.
A great listen for anyone that is apprehensive about their upcoming peak week, giving an insight on what to expect leading up to their show.
Enjoy the 'The Bikini Coach Podcast'!
Instagram: @thebikinicoach_
Enquire About Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdMgpMdTb7bNYveefao-ip1VVmutGg9D-xE7KwCh7Q4Wi6bTA/viewform
The podcast currently has 36 episodes available.