Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini Pro's & Champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep an in this podcast will be aiming to help every female feel the best version of themselves!

In this episode, you have most recent PCA London Junior Bikini Champion, Eleanor Lee chatting with the team's biomechanics expert, Simon Gheshash.

Simon is a seasoned biomechanics expert with over a decade of experience in the field. Simon's journey into the world of biomechanics has been nothing short of fascinating, and his passion for optimising training techniques is contagious.

In this conversation, we delve deep into Simon's background, exploring the pivotal moments that ignited his passion for biomechanics and form analysis. Learn about his transformative insights into targeting the elusive glute muscles, the art of progressive overload, and the secrets to training to failure.

But it's not all serious science in this episode! We also lighten the mood with some comical quick-fire questions that reveal a different side of Simon's personality.

Whether you're a seasoned competitor or just starting your journey towards a stronger, healthier you, tune in as we dissect the intricacies of biomechanics and unlock the secrets to unlocking your full training potential.

Enjoy The Bikini Coach Podcast!

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