Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have NPC British Champion Marta Nowicka & PCA Bikini Pro Samantha Yesilirmak discussing managing your life along with work & bodybuilding lifestyle.

When you are trying to achieve goals, whether that is with fitness, work or other life goals it can feel a little overwhelming trying to fit everything in and tick your daily boxes consistently.

The pair both have experience of time management with being high level bikini competitors so give you their experience along with top tips on how to manage your time wisely in order to achieve your goals!

If you are striving for big goals then give this one a listen!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have NPC British Champion Marta Nowicka & Photoshoot and Lifestyle Coach Eleanor Lee discussing How To Train Your Tastebuds.

Believe it or not, it is possible to train your tastebuds! With the regeneration of taste buds around every 2 weeks it is possible to modify your taste and the senses you feel when eating certain types of foods.

This is a great listen for anyone interested in nutrition, whether you are wanting to learn more about how to make dieting easier, how to change your habits or a general interest in how the body functions with taste.

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have PCA Bikini Pro and Coach Toni Leaker & PCA Champion Melissa Lambert talk about moving from their home towns and relocating to a different part of the country to follow their dreams of becoming an online coach

Both coaches made the decision to relocate to Southern UK to work in the correct environment that allows them to learn and be mentored by Head Coach Charlotte. Relocating means they are now surrounded by others striving to be the best coaches in the country, plus this means levelling up their training environment as they train out of LRF Gym which is renound for being one of the elite training facilities in the UK.

They both have their own work & personal goals and relocating allows their full focus to be the best!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, Coach & IFBB Bikini Pro Charlotte Ellis talks to Queen of Make Up, Danielle Spencer. 

Danielle is now considered a specialist in stage make up around the UK working across multiple federations creating looks you will have seen on Charlotte herself as well as other IFBB Bikini Pros Kerry, Sexton, Phoebe Hagan, Marnie Al-Saraf & more.

In this episode, Danielle explains the difference in stage make up & Photoshoot, Every Day and night out make up. She also gives away her best top tips for creating that stage look and the gorgeous glow up!

Thanks for joining!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have PCA Bikini Pro and Coach Samantha Yesilirmak & Newest The Bikini Coach Coach Eleanor Lee join you!

When you want to compete at a high level it is important that you are training to your maximum potential & every 1% matters.

Ensuring your training at an optimal level and going into every session ready to give your best will mean that you can look back and say with certainty that you gave it everything in the pursuit of progress

Some sessions will of course feel better than others, that's natural - but making sure you are doing everything to get the most out of your session on that day will only result in the best progress.

Samantha & Eleanor talk through why they feel getting yourself set up for a successful training session is so important and give you their top tips on how you can do the same!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, you have IFBB Bikini Pro and Head Coach Charlotte Ellis & Newest The Bikini Coach Coach and PCA Pro Toni Leaker join you!

We get an intro into who Toni is.

Toni was a first time competitor in 2022 and not only went into shows winning classes but came away as a PCA Pro after PCA British Finals. Toni at this point was full time as a nurse so she talks about how she managed prepping around a full time career outside of the fitness industry. She give away all her tips and how she managed her work load as well as prepping to a professional athlete level

This is one to listen to if you have a job that isn't related to fitness!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, Coaches PCA Bikini Pro Samantha Yesilirmak & PCA Bikini Champion Melissa Lambert talk to PCA Judge Emma Alexandra.

PCA is now one of the most popular federations in the UK providing an unbelievable stage for amateur athletes. The ladies interview Emma with a host of questions about judging, posing, and getting all the information about the perfect bikini physique for PCA.

A great listen, for those that are new to coaching or maybe you are considering changing coach - check it out!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, NPC Bikini British Champion Marta Nowicka &PCA Bikini Pro and Samantha Yesilirmak talk about choosing the right coach for you.

When choosing a coach there are so many things to consider (not just cost). You need to consider results, service, standards, the relationship and so much more. Both of the ladies talk about their experience and what they looked for when choosing a coach and what you need to think about when investing yourself into the coach to help you achieve your goals.

A great listen, for those that are new to coaching or maybe you are considering changing coach - check it out!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, IFBB Bikini Pro and Head Coach Charlotte Ellis &PCA Bikini Champion and Coach Melissa Lambert talk about being in a positive environment and circle that respect your fitness goals.

When you step into the world of fitness and more specifically striving for high level competitive goals it requires fitness to become your lifestyle. This can often lead to negative opinions from friends and family who don't share those interests. In this talk, our coaches discuss how you should deal with negative comments and the importance of having a positive environment and close circle who understand your goals and achievements.

A great listen, especially for upcoming first time competitors who may not have friends and family who understand and support their goals.

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, IFBB Bikini Pro and Head Coach Charlotte Ellis & IFBB British Bikini Champion and Coach Marta Nowicka talk all things breast augmentation. 

Both ladies have recently gone through breast augmentation and they talk about the pros and cons. They also talk about is having bigger breast necessary for being successful competitively?

A great listen for anyone who has ever considered breast enhancement on whether it is right for you. 

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9