Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, coaches and PCA Bikini Champion Melissa & PCA Pro Samantha talk all things stage presentation. 

Having a confident stage presence and presenting yourself correctly to the judges can make or break placings so we want to highlight the importance of practicing your presentation. 

You can have the best physique in the world however, if you do not present it properly you are not showing your best. 

A great listen about how what really is stage presence and how you can improve yours too!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, coaches Marta & Melissa talk in detail about diet hacks during a dieting phase. 

Marta & Mel have walked the walk as both a champion bikini competitors so know that during dieting as food gets lower, some times we need to add in little hacks to make the most of your meals!

Listen to their top dieting tips!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, coaches Marta & Samantha talk in detail about training & dieting around your menstrual cycle. This is such an important topic to understand when coaching females. The female body produces different levels of hormones at different stages of the month and understanding when you can push a client and when you need to pull back is going to massively benefit the clients progress!

This is a topic we continually educate our clients around to understand their own body.

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, our Head Coach & IFBB Bikini Pro Charlotte Ellis & PCA Champion Amy Dunkley delve into setting standards for yourself & why it's important to hold yourself to these standards. They also discuss the set of standards expected as a competitor and why you can't fall short. 

High Standards will only lead to great results and that's what everyone is striving for!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, meet our coaches: PCA Champions Melissa Lambert & Amy Dunkley & they discuss everything you will need to know about show day and what exactly you can expect from your first show. You may be a little apprehensive about your first show day and how things work so have a listen so you know exactly what to expect!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9

Welcome to The Bikini Coach Podcast

We are the UK's First Female Only Coaching Team and our coaches are all bikini champions striving to help every female feel the best version of themselves!

We specialise in female bikini competition prep and in this podcast will be aiming to help you with everything you'll need to know to becoming a successful bikini athlete.

In this episode, meet our coaches: Head Coach & IFBB Bikini Pro Charlotte & PCA Pro Samantha. They discuss goal setting for 2023: how to set realistic goals & why it's important to set these at the start of the year to enable you to have the best year yet!

Enjoy the The Bikini Coach Podcast!

Instagram: @thebikinicoach_

Enquire About Coaching: https://forms.gle/mmPkUb1BDW2NtP4e9