“You flip and reach out for a floating rubber duck

And my mind begins to wander for the outcomes of our luck

Precious darling growing massive golden wings

And flying out of this tub and far away from me

Out of the warm water and the washcloth and the rubber duck

And toward the adventures, hidden treasures, and the lessons you’ll be taught

And the precious baby that today holds me tight

Will grow into you a beautiful young lady with courage and might

And for some time in our lives, you will want to fly high and yearn for a different set of arms…”

Listen to the entire poem and be soothed by gentle music.

Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. You can follow me on Twitter at @marjoriepoet

Check out my blog at: http://lacasitademateo.blogspot.com/?m=1

Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

Or download the eBook via Kindle, Apple books, and many more!

Written and narrated by Marjorie Serrano

Produced by Marjorie Serrano

Music credits: Epidemic Sound

The Greatest Ride, The Greatest Life – Poem

By Marjorie Serrano

“I have an expiration date, and that is my fate

However, my essence will always prevail

And the delightful aromas that we both sensed

While anxiously waiting for crispy fresh bread

The perfect sounds you made

When you sang while

Infatuated, I stared.

Oh, darling! Immortal is the love we share…”

Listen to the entire poem and be soothed by this gentle and soft music.

Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. You can follow me on Twitter at @marjoriepoet

Check out my blog at: http://lacasitademateo.blogspot.com/?m=1

Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

Or download the eBook via Kindle, Apple books, and many more!

Written and narrated by Marjorie Serrano

Produced by Marjorie Serrano

Music credits: Epidemic Sound

Due to COVID-19 biosafety restrictions imposed by global health organizations at hospitals, end-of-life settings, religious institutions, and funeral homes, our loved ones are dying alone, under painful and undignified conditions. We can no longer give our proper goodbyes, celebrate traditional and soul-comforting rituals which are essential elements of a "Healthy Death." A silent and parallel pandemic in the form of Complicated Grief is affecting us globally. In this episode, I explore these issues and conclude with a meditation that may help you connect with your loved ones… those who lost the battle against COVID-19.

Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at

https://www.facebook.com/rainbowbilingual/ and on Twitter at @rainbow_tools. Rainbow Meditations is now a published book! You can purchase it via Amazon at:https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EXOr download the eBook via Kindle, Apple Books, and many more!

Written and narrated and produced by Marjorie Serrano

Music credits: Epidemic Sound

Existen muchos estudios que documentan el impacto que tiene en nuestras vidas, todas aquellas decisiones tomadas por nuestros progenitores antes, durante y después de nuestra concepción, gestación y primeros meses de vida. Una y otra vez, se ha demostrado que el entorno que nos rodea desde que somos engendrados, impacta nuestra capacidad para afrontar los desafíos de vida incluso hasta llegar a la edad adulta, afectando así nuestra capacidad de percibir el mundo como un lugar seguro, para estar en paz con la vida y poder incluso comprender la fuente de nuestro agobio.

A través de esta meditación, tú y yo, regresaremos a los orígenes de nuestras vidas. A través de intrigantes sonidos e intensas sensaciones, recrearemos el ambiente perfecto donde descubriremos nuestro sentido de vida, y podremos sentir el amor y la protección a los que tenemos derecho todos los seres humanos.

Aunque no podemos cambiar el pasado, ni la forma en la que fuimos concebidos o el entorno en el que fuimos criados, podemos, sin embargo, reclamar nuestro lugar en este mundo y entender que todos somos hijos amados y especiales de la Madre Naturaleza.

¡Tenemos un lugar especial aquí! Todos somos criaturas deseadas, anheladas y traídas por las fuerzas naturales que hicieron posible nuestra existencia. ¡De seguro no por mera casualidad existimos y nuestra vida es un milagro!

No olvides suscribirte y evaluar mi podcast a través de Apple Podcasts, Spotify o tu canal favorito.

Sigue, comparte y dale “like” a mis episodios en FaceBook en https://www.facebook.com/rainbowbilingual/

Y en Twitter, en @rainbow_tools

¡Rainbow Meditations es ahora un libro publicado! Puedes comprarlo a través de Amazon, en https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

¡O descargar el libro electrónico a través de Kindle, Apple Books y muchos más!

Libreto y narración por Marjorie Serrano

Producción por Marjorie Serrano

Libreto editado por Roberto Serrano

Traducida al español por Teresa Padilla y Marjorie Serrano

Créditos musicales: Epidemic Sound

Todos los derechos reservados.

The journey of conception, gestation, and the first months of our lives is well documented to impact our ability to navigate life's challenges into adulthood and our ability to perceive the world as a safe place. At birth and beyond, we commence to carry wounds inflicted purposely or unintentionally by our parent's and caretaker's. 

 

Either intentionally or by plain negligence and/or lack of resources, or perhaps through no fault of their own, our progenitors' flaws lead to create deep, emotional wounds that impair our ability to find peace and serenity throughout our lives, should we neglect to understand the root-causes of our despair. 

 

Through this meditation, you and I, will return to our lives' origins and recreate the perfect environment where we will feel all the love and nurturing, we are meant to deserve. 

 

Although we cannot change the past, the way we were conceived or the environment in which we were raised, we can, however, reclaim our place in this world and accept that each and every one of us is one of Mother Nature's beloved children.

 

We have a special place in this world! We are loved, desired, yearned for, and embraced by the forces of nature that made our existence possible. Certainly not by coincidence; thus, we are a miracle.

Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual

And on Twitter at @rainbow_tools 

Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

Or download the eBook via Kindle, Apple books, and many more!

Written and narrated by Marjorie Serrano

Produced by Marjorie Serrano

Edited by Roberto Serrano

Translated by Teresa Padilla and Marjorie Serrano

Music credits: Epidemic Sound: 

https://www.epidemicsound.com/playlist/kowc763aavvit8lzrhkifn0f7v7kdmh7

All rights reserved

Algunos tenemos dificultades para hacer frente a heridas traumáticas de infancia que incluso en edad adulta llegan a afectar nuestra capacidad para sentirnos seguros en la vida, a salvo y conectados con la madre naturaleza. Esta desconexión nos hace sentir desesperados por encontrar un sentido de pertenencia.

A veces buscamos nuestra base y sentido de pertenencia en los lugares equivocados. Podemos apegarnos a personas o desarrollar adicciones a la comida u a otro tipo de sustancias.

Estas adicciones son lo que la profesora y psicóloga budista Tara Brach llama "falsos refugios".

Si buscamos refugio y paz en nuestro interior, en lugar de en las fuerzas externas, es posible que podamos encontrar las respuestas que nuestro corazón busca desesperadamente.

Puede que en este viaje al interior logremos finalmente alcanzar la paz de nuestro espíritu y descubrir nuestra fuerza y sabiduría interior.

A través de esta meditación, te invito a escanear tu cuerpo iluminando de mágicos colores todas aquellas áreas que albergan tus chakras. Siente el poder que reside dentro de ti y deléitate en el dulce refugio de la autocompasión.

¡Permite que mi voz acaricie tu cuerpo y alma mientras visualizas la sanación y reparación de tu cuerpo y espíritu!

No olvides suscribirse y evaluar mi programa a través de Apple Podcasts, Spotify o tu canal favorito.

Sigue, comparte y dale “like” a mis episodios en FaceBook en facebook.com/rainbowbilingual

Y en Twitter, en @rainbow_tools

¡Rainbow Meditations es ahora un libro publicado! Puedes comprarlo a través de Amazon, en https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

¡O descarga el libro electrónico a través de Kindle, Apple Books y muchos más!

Libreto y narración por Marjorie Serrano

Producción por Marjorie Serrano

Libreto editado por Roberto Serrano

Traducida al Español por Teresa Padilla y Marjorie Serrano

Créditos musicales: Epidemic Sound: https://www.epidemicsound.com/playlist/b5voe5ucth2tz7905kwgdyu6s20mxve4

Todos los derechos reservados.

Some of us have difficulty coping with childhood trauma wounds that impair our ability to feel safe, grounded, and connected to Mother Nature. This disconnect makes us feel desperate for a sense of belonging.

Sometimes we seek our grounding and sense of belonging in the wrong places. We may become attached to people or addicted to food or other substances.

These addictions are what Buddhist Teacher and Psychologist Tara Brach calls “false refuges.”

If we seek refuge within ourselves instead of external forces, we may be able to find the answers our heart desperately seeks. We may finally feel safe and at peace. We may even find our inner strength and inner wisdom.

Through this meditation, I invite you to scan your body while illuminating the areas that are home to your chakras. Feel the power that resides within you and the sweet refuge of self-compassion.

Allow my voice to caress your body and soul while visualizing how healing can take place within you!

Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual

And on Twitter at @rainbow_tools 

Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

Or download the eBook via Kindle, Apple books, and many more!

Written and narrated by Marjorie Serrano

Produced by Marjorie Serrano

Edited by Roberto Serrano

Translated by Teresa Padilla and Marjorie Serrano

Music credits: Epidemic Sound: https://www.epidemicsound.com/playlist/b5voe5ucth2tz7905kwgdyu6s20mxve4

All rights reserved.

Tu vida es como un precioso palacio de oro que necesita cuidados diarios, autocompasión y una comunidad amorosa de apoyo. Tu cuerpo es un templo que debes cuidar y amar. Es muy fácil caer en hábitos de auto recriminación y sentirse indigno o que no vales nada. Estos hábitos traen sufrimiento emocional e incluso físico. ¡A través de esta meditación, espero guiarte al palacio de tu vida! Juntos, viajaremos por jardines maravillosos de aromas frescos y encantadores mientras visualizamos sueños y esperanzas para tu futuro. ¡Podrás contemplar las funciones asombrosas de tu cuerpo y visualizar la sanación que tanto anhelas!

No olvides suscribirte y evaluar mi programa a través de Apple Podcasts, Spotify, u otro medio preferido. Sigue, comparte, y dales un “like” a mis episodios en Facebook en https://www.facebook.com/rainbowbilingual/

Y en Twitter en @rainbow_tools

¡Rainbow Meditations es ahora un libro publicado! Puedes comprarlo a través de Amazon aquí:

https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

¡O descarga el libro electrónico a través de Kindle, Apple Books y muchos más!

Escrito y narrado por Marjorie Serrano

Editado por Roberto Serrano

Traducido por Teresa Padilla y Marjorie Serrano

Créditos musicales: Epidemic Sound

Producción Marjorie Serrano

Todos los derechos reservados.

Your life is like a precious golden palace that needs daily maintenance, self-compassion, and a loving a supporting community. Your body is a temple to be nurtured and loved. It is so easy to fall for habits of self-recrimination and feelings of unworthiness. These habits bring emotional and even physical suffering. Through this meditation, I hope to guide you into the palace of your life! You and I will travel together through marvelous gardens of fresh and delightful scents while visualizing dreams and hopes for your future. You will be able to contemplate the fantastic works of your body and imagine the joy of healing taking place in your precious body!  

Don't forget to subscribe and rate my show through Apple Podcasts, Spotify, or your player choice. Please follow, share, and like my episodes on FaceBook at facebook.com/rainbowbilingual

And on Twitter at @rainbow_tools

Rainbow Meditations is now a published book! You can purchase it via Amazon, at https://www.amazon.com/dp/B08TQ479K3/ref=cm_sw_r_sms_awdb_imm_TTSXN89DKE579B7MD7EX

Or download the eBook via Kindle, Apple books, and many more!

Written by Marjorie Serrano

Edited by Roberto Serrano

Music credits: Epidemic Sound

All rights reserved.

Hicimos lo mejor que pudimos este año. Tratamos de ser bondadosos, y, aun así, sufrimos, y fuimos testigo del dolor de mucha gente linda y contribuyente. Entonces, ¿qué pasó en 2020? ¿En dónde quedaron aquellos regalos y sueños realizados? ¿Cuáles fueron los aspectos positivos del 2020? ¿Quién podrá responder todas nuestras preguntas?

Únete a mí en un viaje mágico a Laponia, Finlandia. Un fantástico viaje de introspección y fe recuperada. Ven conmigo a el lugar donde nos encontraremos cara a cara, con el único y ejemplar ¡Nuestro adorado Papá Noel!

No olvides suscribirte y calificar mi programa a través de Apple Podcasts, Spotify o en tu canal favorito. Por favor, sígueme, comparte y dale un “like” a mis episodios en FaceBook, en: facebook.com/rainbowbilingual

Y en Twitter en @rainbow_tools Music Credits: Epidemic Sound https://www.epidemicsound.com/playlist/k5qlu4q4gfu99szv43giouowno5up663