This episode explores the definition of 'Discipline' and how to translate it to our life and training.

Starting a new triathlon training plan can be daunting when you are new to the disciplines. This episode rolls through the options you have for training locations when you first get started and a few little tips here and there.

Obtaining triathlon gear for your first time can be daunting and expensive. Frills aside this episode guides you through the basics of what you actually need for your first time. BONUS episode includes the *where* part of training to aid beginners to think through what type of gear you should invest in and how to tackle your best race.

This episode rolls over the three most important biohack basics to keep in practice through all aspects of your triathlon journey.

This is the "Hello World" of the podcast. Sarah is figuring out how to build up this Spotify podcast platform. Stay tuned!