The BirdBox Podcast

It’s easy to get lost in the vast sea of fitness advice out there, but sometimes the simplest guidelines can yield the best results. This week, Nathan Bird and Barney Linssen dive into the essence of CrossFit's "100 Words" and what it really means for nutrition and overall performance.

In this episode, Nathan Bird and Coach Barney critique common coaching cues in CrossFit, exploring their origins, effectiveness, and potential drawbacks. They discuss how certain cues can be misused or overemphasised, impacting movement quality and injury risk.

In this episode of The BirdBox Coaching, Pat Barber, a veteran in the CrossFit community, shares profound insights on coaching and leadership. With over 20 years of experience, he emphasizes the adaptability and genuine care necessary for effective coaching.

In this episode, Jay Kim shares his inspiring journey from health struggles to becoming a full-time CrossFit coach in South Korea. He discusses the importance of culture-sensitive coaching, recognizing warning signs of rhabdo, and the lifestyle changes that support long-term health and performance.

Insights on making the leap to full-time coaching and programming.

Cyril Grechi transitioned from a corporate job as a bank trader to a full-time CrossFit coach, driven by his passion for fitness and coaching. His journey embodies the courage to pursue what you love, and he shares valuable insights on the challenges and triumphs of making such a significant career change.

Rob Noy is part of TGC and TCC, and a 2 Box owner in Australia. With story with the Fire Service and lots of tips for people who want to open a new CrossFit Gym.

In this edition of The BirdBox Podcast we talk about the challenges and improvements of Warm Ups in the CrossFit community.

In this new episode of The BirdBox Podcast we talk about Motivational Climate, Mastery and all the needs of the GPP membership of CrossFit.

In this new episode of The BirdBox Podcast we tackle an ex participant question about Scales & Progressions. Stay until the end of the episode to learn the best ones to get your coaching and Gymnastics to the next level!

In this first episode of The BirdBox Podcast back in the city after the Mallorca Summit, we have our CEO Nathan Bird and our lead coach Barney Linssen talking all about CrossFit, Gymnastics, Standards and answering a question from someone in SM about Thumb Around The Bar.