Ever heard of the 5th vital sign? Ever heard of fertility awareness? Did you know you can't actually get pregnant everyday of your cycle? Well if you didn't then today's episode is most definitely for you. In today's episode I sit down with one of the pioneers in the women's health space to talk all things fertility awareness. Lisa Hendrickson-Jack is not only the author of The Fifth Vital Sign, but is also a Fertility Awareness Educator with over 20 years of experience.

We discuss:

• Your Fifth Vital Sign
• Your Fertility Window
• Why Fertility Awareness is so Helpful
• How Hormonal Birth Control Can Do More Harm Than Good & So Much More

Things Mentioned:

• 28 Days to Your Best Period Yet - Get 10% off with code FLO
• My Fertility Awareness IG Post
• Lisa's Book The Fifth Vital Sign

Connect with Lisa Here:

• Instagram
• Podcast
• Website

Connect with Me Here:

• Instagram