🎙️ Everyone’s an Expert: How to Filter Birth Advice You Didn’t Ask For

Show Notes

Feeling buried under a mountain of unsolicited birth advice? You’re not alone. In today’s episode, we’re unpacking why everyone suddenly becomes an “expert” when you’re pregnant—and how to keep your sanity while staying true to your birth preferences.

We’ll cover:
 ✨ Why people love to share their opinions (even when you don’t ask)
 ✨ The difference between helpful wisdom and judgmental advice
 ✨ Types of advice-givers and how to spot them
 ✨ What to say in the moment to set boundaries kindly
 ✨ How to tune out the noise and trust yourself

Whether it’s your well-meaning aunt, a random stranger, or the endless scroll of opinions online, you deserve to feel empowered, supported, and confident in your choices.

Mentioned in This Episode:
🎁 Grab My Free Mini Course: https://www.thebirthgeneration.com/kickstartfreebie
Get the essentials you actually need to know—without the overwhelm. Perfect for busy parents who want to feel prepared fast.

📲 Connect with Me on Instagram: @thebirthgeneration
I’d love to hear what you think about this episode! Tag me with your thoughts or share how you’re handling unwanted advice.

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🎧 Listen now and reclaim your peace of mind. Your birth. Your rules. Always.

🎙 Welcome back to The Birth Generation Podcast!

In this episode, “Protecting Your Peace in the Final Weeks of Pregnancy,” we’re talking about something so many expecting parents underestimate—how your mindset, environment, and boundaries in the last stretch before birth can set the stage for a smoother, more empowered experience.

Whether you’re feeling excited, antsy, or straight-up over it (we see you, 39-week mamas), this conversation will help you create a calm, supportive atmosphere that lets your body and mind ease into labor on your own terms.

In this episode, you’ll learn:

✨ Why protecting your peace isn’t just self-care—it’s a biological necessity.
(Think: oxytocin, the love hormone that fuels labor progress, bonding, and calm.)

🫶 How to solidify connection with your partner so you feel grounded and truly supported when birth begins.

🌿 Ways to create an oxytocin-rich environment—from warm lighting and soft music to cuddles, massage, and gentle movement.

🛑 Common stressors and last-minute pressures (like constant “Have you had the baby yet?” texts) and how to set clear, loving boundaries.

✨ Ready to start your birth prep with confidence?
Grab my free Birth Basics Kickstart mini course and get evidence-based essentials in a no-fluff, no-judgment format—perfect for busy parents who want to feel ready.

Hit play, take notes, and let’s make these final weeks feel as calm and empowering as possible. 💛

Follow along on IG: @thebirthgeneration

🎙 Welcome back to The Birth Generation Podcast! In today’s episode, “Doula Support: How It Works and How to Find the Right Fit,” we pulls back the curtain on one of the most game-changing resources for pregnancy, birth, and those foggy postpartum days: the doula.

Whether you’ve heard the term tossed around on Instagram or you’re already deep-diving doula directories, this conversation will help you figure out exactly what a doula does, why their presence can totally upgrade your birth experience, and—most importantly—how to choose one that feels like your personal hype-woman (or hype-guy).

In this episode, you’ll learn:

• What a doula actually is (spoiler: they’re non-medical, but 100 % magic for your mindset and comfort)
• Key differences between birth doulas and postpartum doulas—and why you might want one or both
• How a birth doula supports you and your partner with hands-on comfort, evidence-based info, and serious calm-energy vibes
• How postpartum doulas smooth the fourth-trimester chaos with practical help, emotional check-ins, and newborn know-how
• Evidence-backed benefits (think: shorter labors, fewer interventions, happier parents)
• Smart places to search—from local word-of-mouth to national directories and community programs
• Must-ask interview questions so you can vibe-check before you write the deposit check
• Green flags (and red ones) for fit—because trust, safety, and feeling seen are non-negotiable

✨ Ready to feel fully supported on your birth journey?
Grab my free Birth Basics Kickstart mini course and start prepping with confidence—no fluff, no judgment, just the essentials that busy parents need.

Hit play, take notes, and let’s find the doula who’s going to cheer you on from first contraction to first cuddle. 💛

Follow on IG! @thebirthgeneration

Episode 1: Creating a Supportive Birth Environment — Who Belongs in Your Birth Space?

Welcome to the very first episode of The Birth Generation Podcast! 🎉 In this episode, we’re talking all about who should be in the room when you give birth — and how to confidently make those decisions.

Birth is deeply vulnerable, and your support team can directly impact your labor, your hormones, and your overall birth experience. Malorie breaks down how to choose the right people for your space, how to handle tricky family dynamics, and why it's okay to set boundaries—even with people you love.

In this episode, you’ll learn:

• Why your birth environment impacts your labor progress
• How to define what makes someone a supportive person during birth
• Ways to kindly navigate difficult conversations with family or friends
• Who you might want to consider inviting (partners, doulas, family, friends)
• How to set clear roles and expectations for your support team
• How to protect your peace if you're feeling pressured

👉 Ready to start preparing for your birth?
Grab my free Birth Basics Kickstart mini course here: www.thebirthgeneration.com/kickstartfreebie

👉 Find the  full transcript here

http://www.thebirthgeneration.com/podcast/episode1