In this episode we will discuss what is considered breech position, what can be done, and tools that you can use to have your best birth.

Are you worried about stretching to birth your baby? Do you think you might tear? Listen on! I address how to give your perineal area the best chance and talk with your provider about your concerns.

In this episode I begin to explore the value of the birth ball as a tool for pain management.

In this episode I explore the effects music can have in your labor & birth experience. I also touch on a few artists/songs to add to your birth playlist and invite you to share your playlist with me!

In this episode I explore how breathing can help you manage pain in your birth experience.

This is the 3rd in the Pain Management Series. It is dealing with calming thoughts, relaxation and breathing. At the end of the episode I will guide you in a relaxation exercise.

Tune in to learn ways to use different types of touch to help facilitate a more peaceful and confident birth experience.

This is my first episode in my pain management series and it briefly explains what a rebozo is, what it can be used for, and where you can learn more about using a rebozo to help manage the comfort level of birth.