In this episode I share things I do when I'm feeling down. Dating, coparenting, dealing with breakups or just managing life can sometimes get us down so we all need things that help us lift our spirits and deal with the blues.

Ep. 7: Tiny Things That Spark Joy

https://spotifyanchor-web.app.link/e/Z8P3n1570zb

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The Magic by Rhonda Byrne

https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442/ref=sr_1_1?crid=2N39PAQEMTEQV&keywords=the+magic+book&qid=1682774130&sprefix=the+magic+book%2Caps%2C241&sr=8-1

The Secret

https://www.amazon.com/Secret-Rhonda-Byrne-June-2007/dp/B01B9A6SA0/ref=sr_1_4?crid=LWZ1VFLHSJOK&keywords=the+secret+book&qid=1682774174&sprefix=the+secret+book%2Caps%2C88&sr=8-4

Dating is romantic interviewing...and you should do more of it.

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Ep. 9: Why You Need To Put A Label On It https://spotifyanchor-web.app.link/e/eDBxshYuyAb

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Please excuse me as I vent in this session about my disappointments with one of my coparents. I also hope this helps some of you feel seen if you're also dealing with difficult or disappointing coparenting situations. Just know, you are not alone.

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The Four Agreements by Don Miquel Ruiz

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=18J2YVPR6VMIY&keywords=four+agreements&qid=1681656870&sprefix=four+agre%2Caps%2C104&sr=8-1

This is intended to be the final installment of the Soul Sageing miniseries/sage/chronicle/docudrama lol (unless something of significance occurs). Listen to the following episodes for the full story...

Ep. 1: Sageing Your Soul

https://spotifyanchor-web.app.link/e/quVJVkFeEzb

MINISODE: Soul Sageing Update #1

https://spotifyanchor-web.app.link/e/9PYiYPXkjzb

MINISODE: Soul Sageing Update #2

https://spotifyanchor-web.app.link/e/XZAnUKPkgzb

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In this episode I list and describe the 7 relationship categories I use to classify romantic relationships and I explain why you should always label your relationships.

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YouTube:

Always Label Your Relationships: https://youtu.be/RmP7eoMwfxk

Vetting Dating Partners Series:

Pt. 1 https://youtu.be/krS_smjuxi8

Pt. 2 https://youtu.be/nzX6pjXTRco

Pt. 3 https://youtu.be/1js6z5wGq4s

Join my email list

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Hey Girl Hey! I encourage you not to use the fact that something is hard, as a reason not to even try.

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In this episode I explain how to use your good and not so good dating experiences to improve your dating and romantic partner standards.

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I had an impromptu solo brunch today and it has been fabulous thus far. I encourage you to plan solo outings for yourself. You never know who you’ll meet. Who knows, maybe you’ll make friends with the bartender😉

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I have discovered a huge issue in my dating life and it's really hindering me from meeting the men I want to date. I talk all about it in this minisode.

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Today I'm sharing with you the things I do in my life to spark joy for myself.

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*****************************************************

RESOURCES:

FITNESS:

Weighted Hula Hoop

https://www.amazon.com/bintiva-Weighted-Hula-Hoop-Adjustable/dp/B073ZLFJMP/ref=sr_1_4_sspa?crid=1075R6M421W2W&keywords=weighted+hula+hoop+orange+green+grey&qid=1680616492&sprefix=weighted+hula+hoop+orange+green+grey%2Caps%2C88&sr=8-4-spons&psc=1&smid=ATKZE6H0V2Y3L&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMzRUOUs2STMwSFhGJmVuY3J5cHRlZElkPUEwNjY0Njg2MlFNRDFVQjhEUkxZTSZlbmNyeXB0ZWRBZElkPUEwMzcxNTY2MjNSMlBRU003MlhQVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Supernatural

https://www.getsupernatural.com/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKvPFdp2Zzy1crsSMoDlWkV_ypZUIqwidRFVeVIKLdCke48stiM4lqgaAv-MEALw_wcB

MUSIC

Shazam App: ⁠https://www.shazam.com/home⁠

READING

Podcasts:

Currently Reading: https://www.currentlyreadingpodcast.com/

What Should I Read Next?: https://modernmrsdarcy.com/what-should-i-read-next/

Literally Reading: https://literallyreadingpodcast.libsyn.com/

Book Bumble: https://podcasts.apple.com/us/podcast/book-bumble/id1646267560

Book Riot: https://bookriot.com/listen/shows/thepodcast/

Libby App: https://libbyapp.com/interview/welcome#doYouHaveACard

Hoopla App: https://www.hoopladigital.com/

YOGA

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Yoga with Zelinda: https://www.youtube.com/@yogawithzelinda

MEDITATION

Calm App: ⁠https://www.calm.com/?pid=googleadwords_int&af_channel=googlesem&af_c_id=14668023573&af_adset_id=136070395885&af_ad_id=603377958418&af_siteid=g&af_sub_siteid=&af_keyword=kwd-316578326783&af_sub3=c&af_sub4=Cj0KCQjwla-hBhD7ARIsAM9tQKto2pngpp-6YdQq8y0XrNnFQXtBJpM-xp4QLmYfAP5U4p6PgGXRffgaAujbEALw_wcB&utm_medium=paid&utm_source=googlesem&utm_campaign=14668023573&utm_content=homepage&utm_term=kwd-316578326783&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKto2pngpp-6YdQq8y0XrNnFQXtBJpM-xp4QLmYfAP5U4p6PgGXRffgaAujbEALw_wcB⁠

Headspace: ⁠https://www.headspace.com/?%243p=a_google_adwords&%24always_deeplink=false&lpurl=https%3A%2F%2Fwww.headspace.com%3Fgclsrc%3Daw.ds%26&~ad_set_id=68065219102&~campaign_id=1919439341&~channel=g&~keyword=headspace%20app&~placement&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKs42N3aLwtHhy2YLDTT1k-M-nHQNxd6EhXcgi0l36SMMZtjaweV-2UaAvVEEALw_wcB&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKs42N3aLwtHhy2YLDTT1k-M-nHQNxd6EhXcgi0l36SMMZtjaweV-2UaAvVEEALw_wcB&gclsrc=aw.ds&%24web_only=true&_branch_match_id=1077683759277795608&utm_source=Google%20AdWords&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA72QzW7CMBCEn8a5VPmz00AqWVWAIBAEiZaitpdosd04YBILp3V5%2BzoceIRKe9kZjb7dkX2vzVMYSgHcaGDCt%2BIQgNaBatpTKELQZjnOOrPhh2eEE6IpVHXX1UpUwG134cZzMigLV1NxIfSQo1%2BgjPCU%2Fr4oKgcEIjnCczfW2uAOC1h3RmReM2UuDJEZ2IAbhFMPjQrglRF91XCajqP0EcdZHOHBYHDW0NTtYDkxS0hGkvjmSGhboWg9LCdxHc6jd9iD%2B8pzKBebHqPVdHu0Cnw5kbNR%2FrI0eZn125VJ8IbA2vYLecUf69luF5%2F80m8X280vTwv5zuomUiR9LcvP%2FghW7H38BvnPvijyta0sm%2FwTwhVGb3X9ASnbevDCAQAA⁠

POKER

Pokerstars: https://www.youtube.com/results?search_query=pokerstars

The Biggest Bluff by Maria Konnikova: https://www.amazon.com/s?k=the+biggest+bluff+by+maria+konnikova&hvadid=432896439006&hvdev=c&hvlocphy=9004255&hvnetw=g&hvqmt=e&hvrand=14522799258902485202&hvtargid=kwd-911958945079&hydadcr=20840_10175521&tag=googhydr-20&ref=pd_sl_8x2cyef4bt_e