Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.

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(15:48) - Evolution of Jiu-Jitsu Techniques

(26:43) - Casual Conversations About Travel and Dining

(37:23) - Podcast Studio Setup and Collaboration

(41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration

(45:44) - Jiu-Jitsu Injuries

(56:48) - Nose Hair Waxing and Podcast Direction