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Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.
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(00:01) - BJJ Black Belt Entitlement
(10:46) - Violent Pranksters and Gun Culture
(21:42) - Vegas Trip Reflections and Food
(28:03) - Vegas Strip Day One Chaos
(39:04) - International Tournament Logistics and Refereeing
(51:33) - Reflecting on Jiu-Jitsu Tournament Performance
(59:44) - Vegas Memories and Tournament Lessons
(01:05:25) - Masters Division Refereeing and Match Analysis
(01:14:54) - MMA vs Boxing Skill Comparison
(01:24:53) - Whiskey, Tequila, and Wine Banter
(01:35:21) - Training Partners and Jiu-Jitsu Strategy
(01:41:13) - Long Podcasts and World Championships
(01:44:10) - Alcohol, Drugs, and Nightlife Stories
(01:56:52) - Party Town Memories and Drinking Stories
(02:00:14) - Bar Stories and Drink Prices
(02:03:08) - Restaurant Margins and Tipping Culture
(02:11:59) - Arizona Living and Terrain Diversity
Known as "Jiu-Jitsu Grandma", 75-year-old Elaine Wynn is a BJJ Purple Belt under Kaliffa Oliveira, a Judo practioner, a multiple-time medalist at some of the largest BJJ tournaments in the world, and is currently ranked 6th in her IBJJF division. Elaine has been married for 55 years to her highschool sweetheart, is a mother to three children, and a grandmother to seven.
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Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
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Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Start
(22:40) - Testosterone Treatment and TRT Options
(26:23) - Overcoming Alcohol Addiction Journey
(40:08) - Understanding Testosterone and Sleep Relationship
(44:08) - Testosterone Replacement Therapy Considerations
(50:09) - Police Training and High-Stress Situations
(58:12) - Treatment of Officers in Jiu-Jitsu
(01:05:02) - Hydration and Training at Roots
(01:11:29) - Jiu-Jitsu Lineage and Homesteading Stories
(01:22:03) - Comparing ADCC and CJI Productions
(01:31:48) - ADCC and CJJ Event Policies
(01:40:33) - ADCC and CJI Production Comparison
(01:53:05) - Referee Challenges in Brazilian Jiu-Jitsu
(02:05:33) - Japanese Culture References and Friendship
(02:12:18) - ADCC Rules and Match Length Debate
(02:18:01) - Olympics, Rules, Points
(02:29:46) - Competing and Self-Reflection in Jiu-Jitsu
(02:37:51) - ADCC Guard Pull Penalty Debate
(02:50:23) - Coach's Influence in Jiu-Jitsu Matches
(02:54:59) - Improving Jiu-Jitsu Performance and Mindset
(03:07:28) - Overcoming Imposter Syndrome in Jiu-Jitsu
(03:19:02) - Jiu-Jitsu Mentors and Imposter Syndrome
(03:23:50) - Promotion and Belts in Jiu-Jitsu
(03:32:36) - Jiu-Jitsu Community Bonds and Validation
Italo Lima Costa is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho. He began training BJJ at the age of 14 in Areia Branca, Brazil. At Black Belt he is a 5 time IBJJF Open Winner as well as the 2023 IBJJF American Nationals Champion. Prior to black belt Italo placed on six IBJJF podiums between 2018 and 2022, including 1st place at the 2020 IBJJF American Nationals at brown belt.
Luis D'Oliveira is a BJJ Black Belt under Rafael Zilio.
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
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(12:26) - Jiu-Jitsu Athlete Visas and Restrictions
(17:42) - Cross-Cultural Perspectives and Immigration
(30:44) - Finding Opportunity and Resilience
(35:28) - Airport Struggles and Training Commitment
(43:56) - Motivation Through Jiu-Jitsu Journey
(56:13) - Injury Recovery and Determination
(01:08:06) - Brazilian Jiu-Jitsu School Structure
(01:15:21) - Expanding Skills Beyond Jiu-Jitsu
(01:23:34) - Life Lessons and Resilience
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(00:00) - Start
Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness.
Cory Smith is a BJJ Purple Belt under Alex Martinez and a Kids Coach at Ares East Mesa BJJ. Cory is also a cancer survivor, having had a spinal tumor removed at the age of eight which leaves him in constant pain, but he continues to train on a regular basis.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
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Mike Reilly is a BJJ purple belt under Brad Acosta and Roberto Maya and the owner of GenXrefined, a Jiu-Jitsu clothing line that combines Rock 'n Roll and BJJ.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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(01:00) - Gen X Refined
(10:10) - Metal Music and Creative Designs
(19:00) - Trust and Bonds in Jiu-Jitsu
(29:21) - Jiu-Jitsu Immersion and Personal Growth
(35:18) - Learning and Evolving in Jiu-Jitsu
(45:13) - Rash Guard and Gi Designs
(52:44) - Jiu-Jitsu and Rash Guard Designs
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(15:48) - Evolution of Jiu-Jitsu Techniques
(26:43) - Casual Conversations About Travel and Dining
(37:23) - Podcast Studio Setup and Collaboration
(41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration
(45:44) - Jiu-Jitsu Injuries
(56:48) - Nose Hair Waxing and Podcast Direction
Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu.
Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast
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(00:01) - BJJ Foxcast Episode 100 Celebration
(10:11) - Ethics of AI and Robot Grappling
(22:09) - Proud Moments in Jiu-Jitsu
(28:32) - The Journey to Blue Belt Achievement
(37:44) - Former Athletes and Fat Shaming
(41:13) - Weight Loss and Lifestyle Change
(51:08) - Nutrition and Lifestyle Choices
(56:40) - ADCC and CGI Event Speculations
(01:01:50) - Athlete Management and Financial Futures
(01:12:47) - Competitive Combat Sports and Athlete
Strategy
(01:19:47) - Disgusting Behavior in Jiu-Jitsu
(01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior
(01:38:18) - Lessons Learned in Jiu-Jitsu Sparring
(01:47:52) - Laughing Through Jiu-Jitsu Challenges
(01:54:03) - Avoiding Burnout and Focusing on Process
(02:04:10) - Overcoming Training Anxiety and
Consistency
(02:14:14) - Innovators in Jiu-Jitsu Instructionals
(02:21:40) - Pro Tips From BJJ Experts
(02:28:03) - Leading by Example in Jiu-Jitsu
(02:39:07) - Overcoming Injuries and Recovery Strategies
(02:47:05) - Supporting Injured Students in Jiu-Jitsu
(02:54:38) - Casual Conversations With Jiu-Jitsu Legends
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