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(00:01) Jiu Jitsu Journey and Business
(07:09) Opening an Academy, Building Strong Community
(13:23) Navigating High School Challenges and Adaptation
(17:35) Introduction to Jiu Jitsu Classes
(27:14) Jiu-Jitsu Competitor's Injuries and Career Goals
(36:32) Promoting Belt System and Building Character
(46:37) The Journey of Jiu-Jitsu Belts
(50:57) Guiding and Training for Jiu-Jitsu Competitions
(58:42) Importance of Cardio in Jujitsu Training
(01:09:47) Jiu Jitsu Camp and Event Planning
(01:16:07) Health and Wellness in Jujitsu
(01:25:45) Element and Salt in Training Camp
(01:32:00) Bio Pro Benefits for Aging Grapplers