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The BJJ Foxcast
The BJJ Foxcast episodes
- The BJJ Foxcast Episode 110 with Mario LeBaron
Known among the people as the Mayor of LeBaron, Mario LeBaron is a BJJ blue belt under Hector Guzman.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Start(00:01) - Mario LeBarron(12:09) - Small Town Traditions and Community(19:43) - Demolition Derby Excitement and Stories(29:31) - BJJ Gym Expansion and Derby Fun(36:04) - Airport Security and Travel Stories(47:34) - Navigating Safety and Respect in Mexico(59:52) - Midwest Town Traditions and Foodie Fun(01:03:45) - Mountain Views and Modern Homes(01:14:32) - Border Crossings and Travel Stories(01:26:41) - Mexican Road Trip Adventures(01:38:42) - Training, Family, and Banter(01:44:09) - Thanksgiving Invites and Puppy Tales(01:47:12) - Puppy Tales and Travel Stories(01:56:55) - Mountain House Parties and Pecan Trees(02:00:28) - Border Crossings and Jiu-Jitsu Stories(02:05:36) - Jiu-Jitsu Gi Quality and Fit(02:11:10) - Bourbon, Gi Sales, and Market Dynamics(02:21:50) - Wild Night at the Fair(02:33:16) - Mexican Food and Burrito Adventures(02:39:14) - Cabo Fishing and Cocaine Stories(02:50:48) - Mexican Culture and Ronin Jiu-Jitsu3 hr - The BJJ Foxcast Episode 109 with Alex "Tojo" Kray
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:01) - BJJ Black Belt Entitlement
(10:46) - Violent Pranksters and Gun Culture
(21:42) - Vegas Trip Reflections and Food
(28:03) - Vegas Strip Day One Chaos
(39:04) - International Tournament Logistics and Refereeing
(51:33) - Reflecting on Jiu-Jitsu Tournament Performance
(59:44) - Vegas Memories and Tournament Lessons
(01:05:25) - Masters Division Refereeing and Match Analysis
(01:14:54) - MMA vs Boxing Skill Comparison
(01:24:53) - Whiskey, Tequila, and Wine Banter
(01:35:21) - Training Partners and Jiu-Jitsu Strategy
(01:41:13) - Long Podcasts and World Championships
(01:44:10) - Alcohol, Drugs, and Nightlife Stories
(01:56:52) - Party Town Memories and Drinking Stories
(02:00:14) - Bar Stories and Drink Prices
(02:03:08) - Restaurant Margins and Tipping Culture
(02:11:59) - Arizona Living and Terrain Diversity
2 hr 23 min - The BJJ Foxcast Episode 108 with Elaine "Jiu-Jitsu Grandma" Wynn
Known as "Jiu-Jitsu Grandma", 75-year-old Elaine Wynn is a BJJ Purple Belt under Kaliffa Oliveira, a Judo practioner, a multiple-time medalist at some of the largest BJJ tournaments in the world, and is currently ranked 6th in her IBJJF division. Elaine has been married for 55 years to her highschool sweetheart, is a mother to three children, and a grandmother to seven.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Start(00:01) - Family, Judo, and Jiu-Jitsu(08:12) - Senior Women in Jiu-Jitsu World(20:10) - Competing in Jiu-Jitsu and Horseback Riding(31:42) - Fundamental Approaches in Jiu-Jitsu(37:19) - Transitioning to Jiu-Jitsu in Midlife50 min - The BJJ Foxcast Episode 107 with Bill Walker
Bill Walker is a BJJ black belt under Andrew Solheim. Notably, Bill received his black belt in just five-and-a-half years, half the time of the average practioner. Bill is also the co-host of the Grappling With Podcast, available wherever you get your podcasts.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Start
(00:01) - Bill Walker(07:15) - Jiu-Jitsu and Judo Strategy Discussion(17:57) - Embarrassing Prostate Exam Story(22:40) - Testosterone Treatment and TRT Options
(26:23) - Overcoming Alcohol Addiction Journey
(40:08) - Understanding Testosterone and Sleep Relationship
(44:08) - Testosterone Replacement Therapy Considerations
(50:09) - Police Training and High-Stress Situations
(58:12) - Treatment of Officers in Jiu-Jitsu
(01:05:02) - Hydration and Training at Roots
(01:11:29) - Jiu-Jitsu Lineage and Homesteading Stories
(01:22:03) - Comparing ADCC and CJI Productions
(01:31:48) - ADCC and CJJ Event Policies
(01:40:33) - ADCC and CJI Production Comparison
(01:53:05) - Referee Challenges in Brazilian Jiu-Jitsu
(02:05:33) - Japanese Culture References and Friendship
(02:12:18) - ADCC Rules and Match Length Debate
(02:18:01) - Olympics, Rules, Points
(02:29:46) - Competing and Self-Reflection in Jiu-Jitsu
(02:37:51) - ADCC Guard Pull Penalty Debate
(02:50:23) - Coach's Influence in Jiu-Jitsu Matches
(02:54:59) - Improving Jiu-Jitsu Performance and Mindset
(03:07:28) - Overcoming Imposter Syndrome in Jiu-Jitsu
(03:19:02) - Jiu-Jitsu Mentors and Imposter Syndrome
(03:23:50) - Promotion and Belts in Jiu-Jitsu
(03:32:36) - Jiu-Jitsu Community Bonds and Validation
3 hr 42 min - The BJJ Foxcast Episode 106 with Italo Lima Costa and Luis D'Oliveira
Italo Lima Costa is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho. He began training BJJ at the age of 14 in Areia Branca, Brazil. At Black Belt he is a 5 time IBJJF Open Winner as well as the 2023 IBJJF American Nationals Champion. Prior to black belt Italo placed on six IBJJF podiums between 2018 and 2022, including 1st place at the 2020 IBJJF American Nationals at brown belt.
Luis D'Oliveira is a BJJ Black Belt under Rafael Zilio.
Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - BioPro Ad(01:00) - Intro(12:26) - Jiu-Jitsu Athlete Visas and Restrictions
(17:42) - Cross-Cultural Perspectives and Immigration
(30:44) - Finding Opportunity and Resilience
(35:28) - Airport Struggles and Training Commitment
(43:56) - Motivation Through Jiu-Jitsu Journey
(56:13) - Injury Recovery and Determination
(01:08:06) - Brazilian Jiu-Jitsu School Structure
(01:15:21) - Expanding Skills Beyond Jiu-Jitsu
(01:23:34) - Life Lessons and Resilience
1 hr 30 min - The BJJ Foxcast Episode 105 with Alex "Tojo" Kray
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Start
(00:01) - Mexico Trip and Jiu Jitsu League(13:26) - Morning Seminars and Rodeo Fun(20:21) - Rodeo Fun and Mountain Retreat(30:00) - Thanksgiving Family Gathering and Seminar(33:07) - Interactive Jiu-Jitsu Seminar and Demolition Derby(37:20) - Demolition Derby Excitement and Chaos(43:14) - Demolition Derby and Rabbit Hunt(53:08) - Cowboys, Carnival, and Border Crossings1 hr 2 min - The BJJ Foxcast Episode 104 with Watus Cooper and Greg Mclarty
Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness.
Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes.Recently, Greg and Watus combined their practices into one location, Unfair Advantage in Tempe, Arizona.Check out Unfair Advantage at www.uapaz.com.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(00:01) - Integrated Wellness Facility Overview(07:02) - Posture and Gait Analysis Benefits(10:26) - Mind-Body Connection in Wellness(21:54) - Recovery, Training, and Smart Workouts(29:13) - Cold Plunge Benefits and Breathing Techniques(40:44) - Holistic Wellness Facility Expansion and Integration(51:34) - Investment in Personalized Health and Fitness(01:01:06) - Maximizing Wellness Through Smart Training1 hr 13 min - The BJJ Foxcast Episode 103 with Cory Smtih
Cory Smith is a BJJ Purple Belt under Alex Martinez and a Kids Coach at Ares East Mesa BJJ. Cory is also a cancer survivor, having had a spinal tumor removed at the age of eight which leaves him in constant pain, but he continues to train on a regular basis.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Start(10:53) - Discovering Jiu-Jitsu in Sobriety(21:22) - Overcoming Addiction and Embracing Jiu-Jitsu(28:23) - Surviving Tumor, Addiction, and Recovery(41:35) - Overcoming Physical Challenges in Recovery(47:27) - Navigating Vulnerabilities in Jiu-Jitsu(54:59) - Healing Through Breathing and Jiu-Jitsu(01:03:54) - First Jiu-Jitsu Tournament Experience(01:08:38) - Building Community and Personal Growth(01:18:48) - Outro1 hr 20 min - The BJJ Foxcast Episode 102 with Mike Reilly
Mike Reilly is a BJJ purple belt under Brad Acosta and Roberto Maya and the owner of GenXrefined, a Jiu-Jitsu clothing line that combines Rock 'n Roll and BJJ.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Intro(01:00) - Gen X Refined
(10:10) - Metal Music and Creative Designs
(19:00) - Trust and Bonds in Jiu-Jitsu
(29:21) - Jiu-Jitsu Immersion and Personal Growth
(35:18) - Learning and Evolving in Jiu-Jitsu
(45:13) - Rash Guard and Gi Designs
(52:44) - Jiu-Jitsu and Rash Guard Designs
1 hr 3 min - The BJJ Foxcast Episode 101 with Alex "Tojo" Kray
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast
(00:00) - Start(00:01) - Important Announcement(10:57) - Friendly Plane Farts and Earbuds(15:48) - Evolution of Jiu-Jitsu Techniques
(26:43) - Casual Conversations About Travel and Dining
(37:23) - Podcast Studio Setup and Collaboration
(41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration
(45:44) - Jiu-Jitsu Injuries
(56:48) - Nose Hair Waxing and Podcast Direction
1 hr 3 min
About The BJJ Foxcast
From the publisher's feed
The podcast is about promoting Brazilian Jiu Jitsu, the business of Jiu Jitsu and a healthy lifestyle.