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The BJJ Foxcast
The BJJ Foxcast episodes
- The BJJ Foxcast Episode 100 with Alex Kray, Colin Opper, and Stephen Shackelford
Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu.Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast
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(00:00) - Start(00:01) - BJJ Foxcast Episode 100 Celebration
(10:11) - Ethics of AI and Robot Grappling
(22:09) - Proud Moments in Jiu-Jitsu
(28:32) - The Journey to Blue Belt Achievement
(37:44) - Former Athletes and Fat Shaming
(41:13) - Weight Loss and Lifestyle Change
(51:08) - Nutrition and Lifestyle Choices
(56:40) - ADCC and CGI Event Speculations
(01:01:50) - Athlete Management and Financial Futures
(01:12:47) - Competitive Combat Sports and Athlete
Strategy
(01:19:47) - Disgusting Behavior in Jiu-Jitsu
(01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior
(01:38:18) - Lessons Learned in Jiu-Jitsu Sparring
(01:47:52) - Laughing Through Jiu-Jitsu Challenges
(01:54:03) - Avoiding Burnout and Focusing on Process
(02:04:10) - Overcoming Training Anxiety and
Consistency
(02:14:14) - Innovators in Jiu-Jitsu Instructionals
(02:21:40) - Pro Tips From BJJ Experts
(02:28:03) - Leading by Example in Jiu-Jitsu
(02:39:07) - Overcoming Injuries and Recovery Strategies
(02:47:05) - Supporting Injured Students in Jiu-Jitsu
(02:54:38) - Casual Conversations With Jiu-Jitsu Legends
3 hr 6 min - The BJJ Foxcast Episode 99 with Alex Martinez
This week we have a special episode, with Stephen (the producer and reels guy) interviewing Alex! For those looking for Alex's backstory, this is the episode for you!
As always, Tojo is here too.Alex Martinez is a First Degree BJJ Black Belt under Paul Nava, the owner of Ares East Mesa Brazilian Jiu-Jitsu, and the host of The BJJ Foxcast.Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.00:00 - Start00:01 - BJJ Foxcast TImeline07:59 - Family Background and Entrepreneurship
19:37 - Cultural Perspective Through Travel
23:29 - Friendships and Life Changes
33:44 - Military Career and Life on Ships
43:41 - Life on a Naval Ship
51:32 - Memorable Ports
54:33 - Lessons Learned From Navy Mentor
01:05:34 - Bud's Training Challenges and Successes
01:12:03 - Navy SEAL Hell Week Training
01:22:16 - Navy SEAL Hell Week Experience
01:33:37 - Overcoming Failure Through Jiu-Jitsu
01:36:49 - Embracing Failure and Perseverance
01:44:00 - Career Choices and Recalling to Duty
01:47:46 - Reserves, Armory, and 9-11 Impact
01:57:06 - Career Transition and Stability
02:03:09 - Endurance Sports Journey and Health
Challenges
02:11:45 - Jiu-Jitsu Community and Growth
02:20:14 - Jiu-Jitsu Dedication and Academy Journey
02:32:09 - Friendship Bond Through Shared Adventures
02:36:52 - Empowering Women in Jiu-Jitsu
2 hr 44 min - The BJJ Foxcast Episode 98 with Dan Ensing and Alex "Tojo" Kray
Dan Ensing is a BJJ Black Belt under Paul Nava.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch & Listen ➡️ linktr.ee/thebjjfoxcastWatch & Listen ➡️ linktr.ee/thebjjfoxcast
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(00:00) - Start(08:25) - Podcast Rebranding and Merchandise Discussion(14:42) - Brazilian Jiu-Jitsu Fundraiser Planning(23:00) - Seminar Workshop Planning and Value
(29:44) - Team Building and Workshop Vision
(33:00) - Podcast Evolution and Everyday Frustrations
(39:54) - Traffic, Fashion, Sovereign Citizens, and Crossings
(49:49 - Work Venting and Email Etiquette
(53:42) - Ego, Competition, and Belt Progression
(57:53) - ADCC Fighting and Professionalism Discussion
(01:08:16) - ADCC Trials, Professionalism, and Athlete Pay
(01:16:46) - ADCC Open Division Point System
(01:20:30) - ADCC Prestige and Business Mindset
(01:29:01) - MMA Preparation
1 hr 31 min - The BJJ Foxcast Episode 97 with Joshua Janis
Joshua Janis is a BJJ Black Belt and the co-owner of White Lotus Brazilian Jiu Jitsu Academy. He is also the owner of MyOdisee, where he coaches leaders in interpersonal communication development and stratetgy.
Find more about White Lotus at www.gentleartlifestyle.com and more about MyOdisee at www.myodisee.com.
Watch & Listen ➡️ linktr.ee/thebjjfoxcast
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(00:00) Intro(01:00) Building Mental Strength Through Challenges(07:09) Endurance Sports and Mental Toughness
(16:33) Personal Challenges and Growth
(23:31) Exploring Books, Meditation, and Coaching
(33:23) Coaching High Performers for Success
(41:33) Exploring Wealth, Happiness, and Perspective
(53:21) Overcoming Obstacles and Inspiring Change
(56:43) Business Success Stories and Strategies
(01:10:00) Talent Retention and Team Building
(01:23:42) Attitude and Safety in Jiu-Jitsu
(01:36:41) Promotions and Communication in Jiu-Jitsu
(01:49:07) Mental Strength and Learning From Nature
(01:57:27) BJJ Global Charter Camps and Tour
2 hr 4 min - The BJJ Foxcast Episode 96 with Dan Ensing and Alex "Tojo" Kray
Dan Ensing is a BJJ Black Belt under Paul Nava.
Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.Watch & Listen ➡️ linktr.ee/thebjjfoxcast
Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast
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(00:00) - We're Back Baby10:35 - Effective Pressure and Weight Distribution20:13 - Martial Arts Banter and Rivalry24:53 - Discussion on Jiu-Jitsu and UFC31:35 - Connecting With Jiu-Jitsu Legends39:33 - Jiu-Jitsu Schools and Student Experiences50:01 - College Athletics, Firearms, and Family Stories01:01:58 - Opening of Kaplan's BJJ Academy01:05:37 - Planning a Podcast Casita in Prescott01:10:02 - Rambling Discussion on Various Topics01:22:00 - Hunting Tales and Family Chats01:27:55 - Gas Mileage, Marine Life, and Jujitsu01:35:50 - Thanking Guests and Promoting Biopro Plus1 hr 39 min - The BJJ Foxcast Episode 95 with Rener Gracie
Rener Gracie is a 5th Degree BJJ Black Belt. Rener's father, Rorion Gracie, is widely recognized as one of the men responsible for introducing Brazilian Jiu-Jitsu to the United States and his grandfather, Hélio Gracie, founded the art of Brazilian Jiu-Jitsu in Rio de Janeiro, Brazil with his brothers Oswaldo, Gastão Jr., George and Carlos.
Rener is the co-owner and head instructor at the Gracie University of Jiu-Jitsu. His Gracie Survival Tactics (GST) curriculum is the first to be recognized in California as approved for law enforcement. As a coach he has helped to develop several notable UFC athletes including Ronda Rousey, Brian Ortega, Brendan Schaub, Javier Vazquez and Lyoto Machida.Rener is also an inventor, serial entrepreneur, and author. His book "The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life" is available now wherever books are sold.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast
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(00:00) - BioPro Ad(01:00) - The 32 Principles(10:25) - Gracie Jujitsu Principles and Misconceptions(16:09) - Belt Systems in Brazilian Jiu Jitsu(23:33) - Jiu-Jitsu Training for Law Enforcement34 min - The BJJ Foxcast Episode 94 with Tom DeBlass
Tom DeBlass is a 4th Degree BJJ Black Belt under Ricardo Almeida. A veteran of Bellator Fighting, UFC, ADCC, and IBJJF, Tom is currently signed as a BJJ athlete with ONE Championship.
Tom is also the author of How You Bear It: Triump and Resilience in Life. He is also a philanthropist and founder of Buddies Over Bullies, the founder of Ocean County BJJ and the founder of the Tom DeBlass Jiu-Jitsu Association.Watch & Listen ➡️ linktr.ee/TheBJJFoxcast
Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast
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00:00 Buddies Over Bullies09:37 Life, Jiu-Jitsu, and Overcoming Adversity
16:59 The Journey of Teaching Jiu-Jitsu23:39 Reflecting on Life, Writing, and Fighting32:07 Inspirational Stories From Jiu-Jitsu Academy38:40 Navigating Success and Uncomfortable Situations45:39 Outro48 min - The BJJ Foxcast Episode 93 with Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion, a member of the IBJJF Hall Of Fame, the Co-Founder of BJJ Fanatics, and a serial entrepreneur.
Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) From Grappling Champion to Entrepreneur
(12:48) Mental Preparation in Jiu-Jitsu Competitions
(19:01) Stories of Jiu-Jitsu Championships
(28:58) Life After Competition
(39:25) Overcoming Injuries and Pursuing Passion
(48:14) Jiu-Jitsu Instructors and Developing Techniques58 min - The BJJ Foxcast Episode 92 with Riley RogersRiley Rogers is a BJJ Brown Belt under Pedro Sauer and Keith Owen as well as the owner of SALT Electrolytes, an electrolyte supplement designed to enhance rehydration without sugar, artificial flavors, and colors.Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast#podcast #jiujitsu #mma00:00 - Start00:01 - Jiu-Jitsu Origins and Electrolyte Business11:46 - The Art of Jujitsu Instruction23:43 - Martial Arts Studio Expansion and Classes28:40 - Starting a Mobile Oil Change Business36:40 - Triathlete's Race Preparation and Product Development47:23 - Triathlon Training and Nutrition Strategy54:41 - Endurance Racing and Fitness Motivation01:01:57 - Natural Growth Hormone Supplement Benefits1 hr 3 min
- The BJJ Foxcast Episode 91 with Parker Lapp
Parker Lapp is a 3rd Degree BJJ Black Belt under Carlos Farias. Parker began training BJJ in his 50s, and now continues to practice Jiu-Jitsu 6 days per week at the age of 70 years old.
Watch & Listen ➡️ linktr.ee/TheBJJFoxcastFollow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast
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00:01 - Journey Into Brazilian Jiu-Jitsu13:16 - Facing Challenges Through Athletics
27:32 - Embracing Challenges in Jiu-Jitsu
36:43 - Importance of Recovery and Hydration
45:30 - Retiree's Routine and Jiu Jitsu Journey
59 min
About The BJJ Foxcast
From the publisher's feed
The podcast is about promoting Brazilian Jiu Jitsu, the business of Jiu Jitsu and a healthy lifestyle.