Watus Cooper is a strength and conditioning coach and the owner of Unfair Advantage Performance and Wellness.

Cory Smith is a BJJ Purple Belt under Alex Martinez and a Kids Coach at Ares East Mesa BJJ. Cory is also a cancer survivor, having had a spinal tumor removed at the age of eight which leaves him in constant pain, but he continues to train on a regular basis.

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Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

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Mike Reilly is a BJJ purple belt under Brad Acosta and Roberto Maya and the owner of GenXrefined, a Jiu-Jitsu clothing line that combines Rock 'n Roll and BJJ.

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Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

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(01:00) - Gen X Refined

(10:10) - Metal Music and Creative Designs

(19:00) - Trust and Bonds in Jiu-Jitsu

(29:21) - Jiu-Jitsu Immersion and Personal Growth

(35:18) - Learning and Evolving in Jiu-Jitsu

(45:13) - Rash Guard and Gi Designs

(52:44) - Jiu-Jitsu and Rash Guard Designs

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.

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Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

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(15:48) - Evolution of Jiu-Jitsu Techniques

(26:43) - Casual Conversations About Travel and Dining

(37:23) - Podcast Studio Setup and Collaboration

(41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration

(45:44) - Jiu-Jitsu Injuries

(56:48) - Nose Hair Waxing and Podcast Direction

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu.

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(00:01) - BJJ Foxcast Episode 100 Celebration

(10:11) - Ethics of AI and Robot Grappling

(22:09) - Proud Moments in Jiu-Jitsu

(28:32) - The Journey to Blue Belt Achievement

(37:44) - Former Athletes and Fat Shaming

(41:13) - Weight Loss and Lifestyle Change

(51:08) - Nutrition and Lifestyle Choices

(56:40) - ADCC and CGI Event Speculations

(01:01:50) - Athlete Management and Financial Futures

(01:12:47) - Competitive Combat Sports and Athlete

Strategy

(01:19:47) - Disgusting Behavior in Jiu-Jitsu

(01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior

(01:38:18) - Lessons Learned in Jiu-Jitsu Sparring

(01:47:52) - Laughing Through Jiu-Jitsu Challenges

(01:54:03) - Avoiding Burnout and Focusing on Process

(02:04:10) - Overcoming Training Anxiety and

Consistency

(02:14:14) - Innovators in Jiu-Jitsu Instructionals

(02:21:40) - Pro Tips From BJJ Experts

(02:28:03) - Leading by Example in Jiu-Jitsu

(02:39:07) - Overcoming Injuries and Recovery Strategies

(02:47:05) - Supporting Injured Students in Jiu-Jitsu

(02:54:38) - Casual Conversations With Jiu-Jitsu Legends

This week we have a special episode, with Stephen (the producer and reels guy) interviewing Alex! For those looking for Alex's backstory, this is the episode for you!

07:59 - Family Background and Entrepreneurship

19:37 - Cultural Perspective Through Travel

23:29 - Friendships and Life Changes

33:44 - Military Career and Life on Ships

43:41 - Life on a Naval Ship

51:32 - Memorable Ports

54:33 - Lessons Learned From Navy Mentor

01:05:34 - Bud's Training Challenges and Successes

01:12:03 - Navy SEAL Hell Week Training

01:22:16 - Navy SEAL Hell Week Experience

01:33:37 - Overcoming Failure Through Jiu-Jitsu

01:36:49 - Embracing Failure and Perseverance

01:44:00 - Career Choices and Recalling to Duty

01:47:46 - Reserves, Armory, and 9-11 Impact

01:57:06 - Career Transition and Stability

02:03:09 - Endurance Sports Journey and Health

Challenges

02:11:45 - Jiu-Jitsu Community and Growth

02:20:14 - Jiu-Jitsu Dedication and Academy Journey

02:32:09 - Friendship Bond Through Shared Adventures

02:36:52 - Empowering Women in Jiu-Jitsu

Dan Ensing is a BJJ Black Belt under Paul Nava.

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(23:00) - Seminar Workshop Planning and Value

(29:44) - Team Building and Workshop Vision

(33:00) - Podcast Evolution and Everyday Frustrations

(39:54) - Traffic, Fashion, Sovereign Citizens, and Crossings

(49:49 - Work Venting and Email Etiquette

(53:42) - Ego, Competition, and Belt Progression

(57:53) - ADCC Fighting and Professionalism Discussion

(01:08:16) - ADCC Trials, Professionalism, and Athlete Pay

(01:16:46) - ADCC Open Division Point System

(01:20:30) - ADCC Prestige and Business Mindset

(01:29:01) - MMA Preparation

Joshua Janis is a BJJ Black Belt and the co-owner of White Lotus Brazilian Jiu Jitsu Academy. He is also the owner of MyOdisee, where he coaches leaders in interpersonal communication development and stratetgy.

Find more about White Lotus at www.gentleartlifestyle.com and more about MyOdisee at www.myodisee.com.

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(07:09) Endurance Sports and Mental Toughness

(16:33) Personal Challenges and Growth

(23:31) Exploring Books, Meditation, and Coaching

(33:23) Coaching High Performers for Success

(41:33) Exploring Wealth, Happiness, and Perspective

(53:21) Overcoming Obstacles and Inspiring Change

(56:43) Business Success Stories and Strategies

(01:10:00) Talent Retention and Team Building

(01:23:42) Attitude and Safety in Jiu-Jitsu

(01:36:41) Promotions and Communication in Jiu-Jitsu

(01:49:07) Mental Strength and Learning From Nature

(01:57:27) BJJ Global Charter Camps and Tour

Dan Ensing is a BJJ Black Belt under Paul Nava.

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Rener Gracie is a 5th Degree BJJ Black Belt. Rener's father, Rorion Gracie, is widely recognized as one of the men responsible for introducing Brazilian Jiu-Jitsu to the United States and his grandfather, Hélio Gracie, founded the art of Brazilian Jiu-Jitsu in Rio de Janeiro, Brazil with his brothers Oswaldo, Gastão Jr., George and Carlos.

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