Granger Moffet and Shayleh Moffet are BJJ black belts under Martin Escobar as well as the owners of Full Charge Brazilian Jiu-Jitsu in Thatcher, Arizona.

Check out Full Charge BJJ at www.fullchargebjj.com!

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(00:00) - Start

(08:54) - Parenting and Jiu-Jitsu Balancing Act

(14:32) - Life Balance and Blast Patterns

(24:54) - Community Coaching and Jiu-Jitsu Commitment

(32:04) - Jiu-Jitsu Community Growth and Competition

(39:05) - Jiu-Jitsu Journey and Redemption

(46:21) - Building Jiu-Jitsu Community Strength

(53:24) - Injuries and Recovery in Jiu-Jitsu

(01:05:28) - Masters Worlds and Jiu-Jitsu Legends

(01:10:24) - Future Plans for Full Charge Jiu-Jitsu

(01:22:50) - Female Perspective and Black Belt Traits

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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

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(00:00) - Start

(01:00 - Vegas Tournaments

(11:01) - Belt Ranking in American Jiu-Jitsu

(16:05) - Remote Work and Office Culture

(25:28) - Arizona Jiu-Jitsu Culture and Conversations

(33:41) - Navy Ship Maintenance and Deployments

(42:09) - Navy Ship Cave Exploration

(51:25) - Scuba Diving Stories and Techniques

(59:26) - Exploring Underwater Caves and Drowning

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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

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(00:00) - Start

(01:00) - Podcast Talk

(11:25) - Car and Movie Rants With Friends

(18:14) - Building Camaraderie in Martial Arts

(24:16) - Awkward Encounters and Banter

(31:06) - Jiu-Jitsu Community Recommendations

(41:22) - Weight Management and Fitness Humor

49:25) - Internet Fails and TikTok Controversy

(59:25) - Navigating Loss Through Shared Memories

(01:09:11) - Family Disruption and Housing Struggles

(01:19:33) - Navigating Family Dynamics and Trauma

(01:29:20) - Coping With Loss and Tragedy

(01:33:32) - Navigating Grief and Trauma in Youth

(01:42:08) - Childhood Playground Mishaps and Metalhead Surgeons

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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

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(04:46) - Dating Advice and Sponsorship Insights

(09:18) - Nostalgia for Belt Gauntlet Tradition

(15:24) - Rolling Philosophy and Ego Contribution

(18:17) - Learning Jiu-Jitsu Beyond Traditional Methods

(25:19) - Efficiency in Jiu-Jitsu Training

(37:13) - Modeling Outliers in Business and Jiu-Jitsu

(42:41) - Debating Sales Skills and Jiu-Jitsu

(52:17) - Debating Teaching Methods in Jiu-Jitsu

(01:04:13) - Drilling and Resistance Training in BJJ

(01:12:41) - Coach Designation and Tournament Logistics

01:20:03) - Coaches Area Management Discussion

(01:23:52) - Black Belt Entry Protocol Critique

(01:36:45) - Tire Troubles and Cultural Insights

(01:50:05) - Wildlife and Predator Management

(01:58:14) - Youth Hunting and Outdoor Adventures

(02:01:47) - Hunting Stories and Ethical Practices

(02:11:16) - Hunting Elk in Rut Season

(02:23:13) - Promotional Shout-Outs for Recovery Supplements

Carlos Morales is a BJJ Black Belt under Alex Martinez and an instructor at Ares East Mesa Brazilian Jiu-Jitsu.

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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

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(00:00) - Start

(00:01) - Jiu-Jitsu Lifestyle and Job Challenges

(07:46) - Urban Commute Woes

(19:27) - Jiu-Jitsu Career and Training Stories

(22:18) - Jiu-Jitsu Training Journey

(34:04) - Youths Navigate Jiu-Jitsu Training and Wrestling

(39:00) - Wrestling and Jiu-Jitsu Stories

(45:33) - Natural Disasters and Dog Drama

(51:37) - Finding New Jiu-Jitsu Training Opportunities

(56:26) - Instructor vs. Practitioner Dilemma

(01:05:00) - Bad Refereeing Impact on Tournaments

(01:14:57) - Sports, Competition, and Olympic Controversies

(01:23:58) - Bar Fights and Fighting Culture

(01:29:34) - Injuries and Resilience in Jiu-Jitsu

(01:34:02) - Ridiculous Banter and Jiu-Jitsu Stories

(01:45:34) - Community Support and Training Stories

(01:54:57) - Restaurant Tips and Jiu-Jitsu Stories

(02:08:00) - Work From Home Benefits and Training

(02:12:16) - Casual Chat About Life During Covid

(02:22:27) - Lockdown Whiskey and Jiu-Jitsu Memories

(02:32:19) - Jiu-Jitsu Tournament Venue Complaints

(02:43:02) - Hub Nights and Mushrooms Chat

(02:55:40) - High Dose Edible Regrets

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

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(00:00) - Discussion on Opinions and Podcasting

(10:23) - Chrysler Sebring and Convertible Car Talk

(13:29) - Cross-Training and Tradition Debate

(24:30) - Missed Shot and Wildlife Encounter

(31:23) - Arizona Deer Hunting and Drought Impact

(36:50) - Deer Hunting and Rifle Limitations

(46:29) - Training Progress and Instructor Challenges

(55:17) - Women's Class Success and Schedule Adjustments

(01:07:22) - Supportive Jiu-Jitsu Community Relationships

(01:10:09) - Gym Facilities and Membership Discussion

(01:17:59) - Home Studio Design and Furniture Discussion

We're back baby! Also we changed the studio and lost half the video for this episode.

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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

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Dr. Trent Nessler is the Founder and Owner of The Athlete Lab, the missoin of which is to provide athletes with the most comprehensive, evidence based and holistic approach to their rehabilitation, recovery and long term health.

Trent is also the co-founder and co-developer of the ViMove+ AMI™ and ViPerform AMI™, a 3D motion capture assessment that used in professional athletics, PT/MD practices, in military personnel and with first responders across the US, UK, Canada and Australia. The ViMove+ AMI is quickly becoming the test or standard of practice for determining Return to Sport following ACL reconstruction.

Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes.

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Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

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(00:00) - Start

(00:01) - Sports Biomechanics and Injury Prevention

(08:28) - Preventing ACL Injuries in Sports

(20:58) - Movement Assessment for Performance Enhancement

(34:11) - Center of Mass and Biomechanics

(42:13) - Understanding Biomechanics and Injury Prevention

Jonny Tran is a BJJ Black Belt under Osvaldo "Quexinho" Moizinho and the owner of JT's Curry Wagon. Catch JT's Curry Wagon at the Park West Market every Saturday morning as well as at an Arizona Jiu-Jitsu event near you!

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This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:

https://us.movember.com/team/2246642?

Together, we can spark conversations and make a difference.

Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

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(00:01) - Curry Wagon

(12:15) - Curry Business Success and First Fridays

(20:47) - Journey Through Jiu-Jitsu Affiliations

(34:04) - Shift Towards Jiu-Jitsu Super Fights

(38:00) - Japanese Immersion Journey and Reconnecting

(45:24) - Navigating Cultural Differences and Academic Challenges

(57:11) - Family Escape Story and American Pride

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.

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This month, support the AEM BJJ Movember Team by donating to the Movember Foundation at the link below:

https://us.movember.com/team/2246642?

Together, we can spark conversations and make a difference.

Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.

Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com!

Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast

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(00:00) - Start

(00:01) - Travel Woes and Hotel Tips

(08:20) - Athletic Event and Post-Match Analysis

(17:07) - Coaching Coordination and Nogi Training

(26:58) - Jiu Jitsu Open Mats and Tournaments

(32:43) - Heated Pool and Weight Cutting

(43:22) - Venues and Movie Reviews

(46:35) - Martial Arts Passion and Injuries

(52:21) - Unconventional Sports and Critiques

(54:31) - Childhood Sports Memories and Coaching Insights

(01:04:08) - Defensive Training and Coaching Insights