Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, the co-host of The BJJ Foxcast, and an instructor at Ares Arizona BJJ.

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https://us.movember.com/team/2246642?

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(00:00) - Start

(00:01) - Travel Woes and Hotel Tips

(08:20) - Athletic Event and Post-Match Analysis

(17:07) - Coaching Coordination and Nogi Training

(26:58) - Jiu Jitsu Open Mats and Tournaments

(32:43) - Heated Pool and Weight Cutting

(43:22) - Venues and Movie Reviews

(46:35) - Martial Arts Passion and Injuries

(52:21) - Unconventional Sports and Critiques

(54:31) - Childhood Sports Memories and Coaching Insights

(01:04:08) - Defensive Training and Coaching Insights