In this episode, Professional Organizer, Melissa Harris and I talk about the impact of how letting go of your items can positively help you mentally and emotionally. Are you ready to get organized, declutter and donate your items? Are you in Georgia? If so, follow Melissa on Facebook and Instagram @thefeelfreeclub or visit her website at www.feelfreeclub.com.

In this episode, Wellness Entrepreneur and Founder of The Salt Lounge, Wes Holder and I talk about the Spiritual Evolution of Black Men in the United States. We cover topics including Ancestral Healing, Slavery, Religion, Spirituality, Black Trauma, Oppression and all things involving Holistic Health. Tune in to this episode for much understanding, advice and learning as we tackle one of the biggest issues in The United States. RIP and Justice to Ahmaud Arbery, Breonna Taylor, George Floyd and all of the other Black Men and Women that are murdered every day on false accounts of suspicion by white supremacist and law enforcement officers.

Mindfulness....whether you see it printed on magazines, spoken at yoga studios or even heard through the media. What does it mean to be mindful? Our guest, Yoga Facilitator, Daniel Rama explains to us the foundation of mindfulness, the practice and the benefits. Tune into this talk and find out ways how you can incorporate mindfulness into your lives.

In this episode Dr. Chris and I discuss the neuroscience of how anxiety and stress form in our subconscious minds. Whether you are locked down at home or an essential worker please manage your stress and anxiety during this COVID-19 pandemic. We are all in this together and we will get through.

Author Trey Jackson discusses his book, "EVERGREEN: WE ARE NOT THE MASKS WE WEAR." "We often allow the external world to define us and tell us who we are, but in truth this is not us. At our core we are something much more than the masks we put on with family, friends, and at work. There is a light within us emanating from our heart, and when we remember it we begin living our truth. Through a traumatic injury Trey began looking at himself only to realize he had no idea who he was. Evergreen brings to life Trey's vision of waking up to our true nature within. We are already enough." - Trey Jackson

Check out this special episode with Brenden Durell as we discuss Sacred Masculinity and Masculine Energy. Men, single Mothers raising boys and anyone else who identifies as a male this is for you! Enjoy.

Tune in as Reiki Master, Marco Muhlbach and I discuss Reiki energy, Movement, Earthing and Masculine Alchemy.

It is Mental Health Awareness Month! Mental Health Therapist, Kani Rubango talks with us about the importance of boosting our mental health during quarantine from the Coronavirus, COVID-19. Kani shares with us stories, mental health challenges, hacks and how we can get help if needed.  

Happy 420! Today's guest is our sponsor Mountain Made CBD. Mountain Made's CEO and Founder, Mike Pachan talks to us about the in's and out's of Cannabis and Hemp as well as the industry and the science behind it. Visit www.mountainmade.life 

Ever wondered what it would be like to be in the mind of a Hypnotherapist? Tune in for a special interview with my guest, Hypnotherapist and Author of "A Voice Which Uses No Words", Lucas Handwerker as he explains the practice of Hypnosis and Hypnotherapy.