your everyday life:

In today's episode I will narritate the perfect monday (if there is one)

As people, we have so much going on in our lives and sometimes mental health is at the bottom of our list, but I am here to tell you it should be number one.

but I am not telling you to quit your job because it's draining you mentally because that is unrealistic. But if your job is draining you mentally, I'm here to tell you it is all in your head because when you're off the clock you can let all that stress go, when you take your breaks take 3 deep breaths to drink some water go outside

how good your mental health can determine your day most of the time. If you wake from a good night's sleep you are probably ready to take on the day because thanks to that good rest your mind is in a good mood so the rest of your body is also feeling good, your mind controls everything

So how do I keep my mental good throughout the day?

I think this is the hardest and most crucial thing to do when you are trying to self-improve and better yourself. Disconnecting

my advice is once a week take a day where u are not working and have nothing going on, read a book, go for a walk, take a long bath and enjoy a face mask, cook for yourself, and talk to yourself this day should be all about you power your phone off binge your fav tv shows

doing this will not only make u happy but will improve your mental health because you're taking time to enjoy yourself and let go of any stress you had the previous day

I hope you guys enjoyed this episode about getting rid of fake relationships. 

Here's What I Talked About 

1. how to get rid of negative family members? if this family member is constantly picking on you, always critiquing you, or always gossiping about you. the best way to distance yourself from that negative relationship is to block their number and if there are any family functions and you know they're going to be there you don't have to go this is not you being mad or a bad family member it is simply just you not wanting their negativity in your life. 

2. getting rid of fake friends - friends who always ask you for something, you're always giving them something and you never get anything in return this friend gossips about other people you know around you or is constantly downplaying your dreams and goals. It's easier to get rid of friends than family members cuz your not gonna see them at a random birthday party or something.  but it is defiantly harder to get rid of a friendship that has been there for a long time you two and been through a lot together, but in that situation communication is key, you should talk to them and say hey I know we r very close but I am going in a different direction in life right now and I don't see you in it and maybe we day we can be friends again but as of now for my mental health its better if I distance myself from you.

I hope you guys enjoyed today's episode. We got to chat about goal setting and sticking goals and the whole reason why vision boards will help you achieve those goals.  

Welcome to season 2 EP 1 of the podcast in this season we will dive deep into self-reflection. And today I am talking about taking control of your life and doing at your pace, at your own time.

Six ways To use music has a productivity tool.

1. Music with lyrics kills your productivity.

2. Familiar music is best for focus.

3. Listening to music during repetitive tasks helps you complete them quicker, with fewer errors, and less boredom.

4. For cognitive tasks, no music is best, with one exception.

5. Upbeat music can boost physical performance.

6. Listening to music between tasks can boost productivity.

The bottom line here is that music makes the world go round and productivity go up. Just follow these notes and you'll be singing a more productive tune.

In this episode, I will be teaching you guys how to build better habits, how to break bad habits, and how to stick to your habits. I've been gone for a minute and I'm back and better hitting yall with two episodes this week.