"The universe is a barista, and it doesn't care if you're 'undecided'—it only hears what you focus on."

In this episode of Play Hard and Love Big Radio, host Katie Clark (Co-Founder of Spotted Dog Yoga & SUP) breaks down the Black Coffee Theory. If you’ve ever wondered why you feel "stuck" despite trying to change, the answer might be in the orders you’re placing.

Katie explains why saying "I don't want to be stressed" is actually an instruction to stay stressed, and how shifting your language from "don't want" to "I am" creates an immediate blueprint for a new reality.

In this episode, you’ll learn:

• How the "Black Coffee Theory" dictates your daily reality.

• Why the universe ignores the word "don't" and how to rephrase your intentions.

• Practical shifts to move from scarcity/stress to abundance and vitality.

• How to "Live Spotted" by placing bold, intentional orders for 2026.

SPECIAL ENROLLMENT OPPORTUNITY:Ready to lead? Our Awaken 200-Hour Teacher Training starts January 29th! For the first time ever, we are including a FREE SUP Yoga Training with your enrollment. Spots are limited by the number of boards we have—don't sleep on this.👉 [Link to Awaken Training]

Sponsor Shoutout:Huge thanks to Kumquat Energy & Hydration for fueling our community. Stay energized and hydrated while you chase your biggest goals.

Connect with us:Instagram: @SpottedDogYoga_FolsomWeb: www.spotteddogyoga.com

#Manifestation #MindsetShift #YogaTeacherTraining #BlackCoffeeTheory #PersonalGrowth #2026Goals #SpottedDogYoga