Today's episode is about the stigma of mental health in the black community and how it how it has continued to feed our anger, fear, ignorance, self-doubt and so much more. Old practices don't have to stay traditional, instead we can use old concepts and formulas to create new solutions to our daily lives. 

Here are the links we mentioned in today's episode:

My Grandmother's Hands by Resmaa Menakem

https://www.audible.com/search?searchAuthor=Resmaa+Menakem+MSW+LICSW+SEP&ref=a_pd_The-Un_c5_adblp13npsbx_2_5_1&pf_rd_p=c09b9598-fc4b-4bcd-829c-1bd478ce94d5&pf_rd_r=5DGREJ56XMM2KQSCFCJR

Poor countries are developing a new paradigm of mental health care. America is taking note.

https://www.vox.com/the-highlight/23402638/mental-health-psychiatrist-shortage-community-care-africa

Free Audio Book App

https://libbyapp.com/interview/welcome#doYouHaveACard

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker

https://www.amazon.com/Unapologetic-Guide-Black-Mental-Health/dp/1684034140