This is a subject that we don’t talk too much about, learning and literacy is often overlooked as we age, because once we leave the learning/ school setting, we get busy with the daily grind of kids, relationships, and work sometimes this goes out the window. 

Audiobooks and books that will jump start your learning and literacy journey.

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Education is a topic that is both near and dear to Price and Trelle's heart. Price with a thorough background in teaching and Trelle just now scratching the surface in her education journey. The host discuss education hurdles from an environment standpoint and possible solutions. 

Today's episode is about the stigma of mental health in the black community and how it how it has continued to feed our anger, fear, ignorance, self-doubt and so much more. Old practices don't have to stay traditional, instead we can use old concepts and formulas to create new solutions to our daily lives. 

Here are the links we mentioned in today's episode:

My Grandmother's Hands by Resmaa Menakem

https://www.audible.com/search?searchAuthor=Resmaa+Menakem+MSW+LICSW+SEP&ref=a_pd_The-Un_c5_adblp13npsbx_2_5_1&pf_rd_p=c09b9598-fc4b-4bcd-829c-1bd478ce94d5&pf_rd_r=5DGREJ56XMM2KQSCFCJR

Poor countries are developing a new paradigm of mental health care. America is taking note.

https://www.vox.com/the-highlight/23402638/mental-health-psychiatrist-shortage-community-care-africa

Free Audio Book App

https://libbyapp.com/interview/welcome#doYouHaveACard

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker

https://www.amazon.com/Unapologetic-Guide-Black-Mental-Health/dp/1684034140

Have you ever been in a parasocial relationship? We know Price and Trelle have, listen and explore while we navigate acknowledging signs and how to reject any parasocial relationships that come in the future. 

Insecurities and Projections; acknowledging our insecurities and learning how to capture those thoughts and change our responses. 

Personal boundaries that you have set for yourself and relationships and unpacking why they are where they are.