For Jaala, probably the most important reason why you should choose to do the hard things in life is that it will make you happier and it will make your life better. You will feel accomplished, as you tried your hardest, put in the effort needed, and have made a difference in society. In this episode, we have Jaala Shaw, she is a health and fitness coach with over two decades of experience. From elite NCAA Division I swimmers and regional level CrossFitters, to mentoring coaches, regular people, and children; Jaala has guided all humans in achieving their goals. She has lived the life, competing at a high level in sports, coaching at the club and collegiate level, owning her own CF affiliate, and now as a part of the CF Kids Seminar Staff. It is her goal to enhance people's lives by teaching them that small changes = big results. In this episode, we talked about:
- Jaala’s journey as health and fitness coach
- How to stretch beyond your potential in any realm
- How she teaches others how to become competitive at any kind of sports
- How she helps others to achieve their fitness goals
- What it’s like to be a good motivator and coaching in the life of sports
- Why doing hard things will make your life better
- And MUCH MORE!
Resources and Links: www.dropbydropfitness.com Instagram: @dropbydropfitness