The Black Girl Healing Project Podcast

By The Black Girl Healing Project

Science & Medicine Health Self-Help Social Sciences Fitness & Nutrition

What's The Black Girl Healing Project Podcast about?

Conversations about mental health for women of color. The Black Girl Healing Project Podcast is hosted by Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist.

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The Black Girl Healing Project Podcast episodes:

06.10.2019
Episode #7: Anxiety: It's Not All In Your Head
We're often told that mental illness is just in our heads, but oftentimes, there are also physical symptoms that are associated with conditions like anxiety and depression. Achea Redd, activist and author, shares her experience with anxiety and the physical...
02.26.2019
Episode #6: Black Women & Emotional Eating
Jennifer Sterling, Holistic Nutritionist and creator of The Black Girl Healing Project, discusses the connection between oppression and emotional eating as it relates to black women.
02.25.2019
Episode #5: Therapists, Psychotherapists, and Psychiatrists: Dr. Karinn Glover Explains the Difference
Dr. Karinn Glover explains the difference between therapists, psychotherapists and psychiatrists. She also explains why medication is sometimes beneficial for mental illness and discusses alternative means of maintaining physical and mental well-being.
02.25.2019
Episode #4: Using Dance/ Movement Psychotherapy to Manage Stress
Dr. Angela Grayson. LPC, BC-DMT discusses dance/movement psychotherapy and explains how it can be used for stress management and reduction to avoid burnout. Her book: The "Meditation Moments Journal" can be found here: http://amzn.to/2FIzDfD
02.25.2019
Episode #2: Managing Anxiety with Art Therapy
A conversation about anxiety, resilience and coping with Amina Shaw-Moss LCAT-LP, MPS - an Art Therapist based in New York City. In this episode, we talk about Amina's journey with anxiety, how she negotiates being a strong black woman, and...
02.25.2019
Episode #1: Self-care and Sacrificial Motherhood with Motherhood Life Coach, Graeme Seabrook
A conversation about mental health and motherhood with Graeme Seabrook, a Motherhood life coach who believes that in order for moms to thrive we have to make ourselves a priority. In this episode, we talk about Graeme’s struggles with postpartum...

What's The Black Girl Healing Project Podcast about?

Download our free app to listen on your phone

The Black Girl Healing Project Podcast episodes:

Episode #7: Anxiety: It's Not All In Your Head

Episode #6: Black Women & Emotional Eating

Episode #5: Therapists, Psychotherapists, and Psychiatrists: Dr. Karinn Glover Explains the Difference

Episode #4: Using Dance/ Movement Psychotherapy to Manage Stress

Episode #2: Managing Anxiety with Art Therapy

Episode #1: Self-care and Sacrificial Motherhood with Motherhood Life Coach, Graeme Seabrook