It’s been a season for your favorite Jezi’s and what better way to heal than to discuss self care? There are many myths about self care and discussions about why we have to earn it, but today we are going to discuss why we deserve it and how it is important for our mental health. Journey with us as we relax, unwind, and think about self care.

We are wrapping up our Black History Month episodes by discussing a topic that is silently discussed; colorism. With a strict caste system, colorism has been taught and carried on through generations, but today we are going to discuss how to identify colorism, covering up colorism with preference, and ways to stop colorism. Let’s go through this journey together!

Meet Jasmine Madrid! A licensed Professional Counselor Associate, our best friend, and the first guest on our Mental Health series; dropping gems on how you can notice the signs of anxiety and live your life without your mind taking over! Tune in for educational gems, laughs, and a mini Theraphy session!

Happy Black History Month! This week we are journeying through the stereotypes of Black women and men, and how to eliminate them and educate others! Tune in as we discuss the difference between culture and disrespect.

Happy Black History Month! We are standing on business in this episode, so be ready! This week we journey through the systems and environments that have made Black mental health seem unimportant! Tune in as we debunk the harmful narratives that shape the way Black people feel, think, and live.

How do you know you are on the spectrum? This week we continue to learn about mental health disorders by tapping into ADHD. Journey with us as we learn about the signs of ADHD, and how to live with ADHD. Stay tuned towards the end for some announcements and J-thoughts!

This may be one of our toughest topics we are discussing during this series, but we are healing are learning. This week we are journeying through the signs of bipolar disorder, how to receive help, and how we can heal from our past. Tune in now and let’s heal!

This week we are navigating through the mind and discussing depression. A disorder that can affect all of us. Journey with us as we discuss our personal experiences with depression as well as ways to acknowledge that you may be depressed and how to heal. Let’s heal together!

We are back in our Mental Health series and for the next couple of weeks we will be discussing mental illnesses and mental disorders. To start the segment we will be journeying through something that is familiar to all of us; anxiety. Tune in to understand what triggers anxiety and how we can heal from it.

We are taking a small break from our mental health series to discuss our 2023 recap. This year was full of joy, growth, abundance, forgiveness, and love. Journey with us as we discuss the year, and how we are going to form new habits in 2024.