Hey Friends! In Season 3, Episode 3, I’m sharing a quick update and then I am sharing a favorite replay, Planning to Win in the 4th Quarter. This is one of my favorite episodes and personal life moments! I ALWAYS win in 4th Quarter and that’s because I plan to do so! Now, here’s your chance to experience the same success!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 2, I’m sharing a quick update to include what I didn’t podcast last week. Then I go on to share about the significance of moving from routine to ritual as you make more space to invest in yourself.

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 1, I’m sharing what I’ve learned over the last 2 years as a podcaster. Then I go on to share about the importance of being mindful of our intake physically, mentally, and spiritually.

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 34, I’m sharing what I’m up to and the amazing power behind a very small word. The word no is a complete sentence that needs no explanation and listen for three ways that you can use it to create some space and joy in your life.

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 33, I am sharing a quick update before jumping in today’s episode about getting settled. One the major keys to me keeping it together in this challenging season is being settled in myself. Listen in to find out what I mean and why that’s significant!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 32, I am sharing a quick update and a really dope replay, “A Guide to Falling Apart.” I recognize that I am in the midst of falling apart right now, and going back and listening to my own words of wisdom from this episode helped me to have a better outlook on this moment and helps me prepare for the next!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 31, I am sharing about the importance of exercising your freedom as I reflect on the 4th of July.

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 30, I am sharing about the importance of commitment. How does being willing to do a little bit everyday change your life? Come listen and find out!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 29, I am sharing about the importance of not holding on to things to tightly and walking through the world with open hands and an open heart!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 2, Episode 28, I am sharing some tips and strategies on preparing for a mid-year review! As we are heading towards the halfway point, now is the time to reflect on what you’ve done, revise what you’re going to do, and reward yourself for your progress!

We have a Patreon Account, so make sure you support us as we continue on this self-care journey!

You can find out more and sign up at www.patreon.com/BlackGirlSelfCare

If you want to share a one time blessing,

CashApp - $kristindenise

Venmo - @kristindenise

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my other book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1