Lys and Jaye are in rare form! In this episode they discuss the power of rest and restoration, subtle racism and weathering and the number one mistake people make when they're trying to go plant based plus the importance of creating immediate urgency.

Squad Goals? Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Sleep! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

On the last episode Jaye and Lisa challenged the 'curvy movement' During this episode they challenge the protective style phenomena. Are you truly protecting your hair or are protective styles the new way to hide your insecurities about your natural coils???

You Must Diversify! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Become a Plant Based Foodie! Black Friday 60 Second Tip of the Week by Health, Fitness and Nutrition

Establish Firm Non-Negotiables! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Know Your Black Health History! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Pick a side! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

The popularity of the 'thick movement' has taken the world, particularly the African American community, by storm but is it real or simply a cover up of major insecurities???