{Radio segment} The difference a whole foods plant based diet makes on Brandi's principles. by Health, Fitness and Nutrition

Take Back Your Power! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

The power of a black woman transcends culture and time. This can be especially seen in health. When black women decided it was attractive to be 'thick' the entire culture nodded in agreement. Lys and Jay discuss how we are now using our power for the betterment of our families and communities. Also in this episode...the detriments of soda and sugar and where you can begin to kick your habit.

About The ACADEMY

The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.

Enrollment includes:

Masterclasses on the treatment and prevention of chronic illnesses

Plant based recipe guide, videos and instruction

High intensity interval workouts

Psychological and emotional fitness

Visit www.theblackhealthacademy.com to enroll!

Self Control! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Read Everything! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

So you have the gym membership, the coach, the green smoothie and the water but you're still not seeing results. Listen in as Jaye and Lys share 3 key character traits necessary to succeed! Plus, what EXACTLY is a whole foods plant based diet. Lys and Jaye go in depth to define what a whole food plant based diet looks like and simplifies the key components to be aware of. Also in this episode:

-We're food elitists

-She started her company at what age?

-So we're suing bartenders now?

-Listen to the song Lisa currently obsessed with

About The ACADEMY

The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.

Enrollment includes:

Masterclasses on the treatment and prevention of chronic illnesses

Plant based recipe guide, videos and instruction

High intensity interval workouts

Psychological and emotional fitness

Visit www.theblackhealthacademy.com to enroll!

Staying Professionally Fit while on the go! Interview on Motor City Woman Radio! by Health, Fitness and Nutrition

Just Move! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Unshakeable! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Vegan, vegetarian, mom, dad, doctor, coach. How does labels impact your behavior and core values. Is refusing to be labeled just a scapegoat for living without boundaries? On this episode Lys and Jaye re-visit a recent hot topic, this time from a different perspective. Plus why going dairy free is imperative to your health especially as African-Americans. Also in this episode:

-What the heck is Neurocore and why didn't we know about it

-Chitlins and what?!

-Say these 2 words to become more believable

-African American blood isn't good enough

-Do Black Americans lack culture