I've finally connected the dots between not being disciplined and the long term consequences. That being said, here's the 3 tools I used to master discipline.

www.lisaangelsmith.com/workwithme

Relinquish Control! Black Friday 60 sec Tip of the Week! by Health, Fitness and Nutrition

One of the most common reasons I hear as to why people aren't able to accomplish their health goals is: "ME🙋🏾‍♀️, I get in my own way!"

If you're admittedly the problem you cannot assign the responsibility of solving it to yourself🤦🏾‍♀️

Here's 2 main reasons why investing in yourself is so difficult...

It's time to quit playing. Compromised health does not improve over time without significant attention. Click the link below and #ComeGetThisHealth 🌱🙌🏾

👉🏾Www.lisaangelsmith.com/workwithme

Register for our first Saturday masterclasses or login to watch the replays at www.theblackhealthacademy.com

Things get heated in this episode as Lisa and Jaye explore what's truly required to take back your health, adopt a plant based diet and live a life of radical obedience.

Enroll into The Black Health Academy www.theblackhealthacademy.com

We covered a lot during this talk including:

✔️ the main reason you can't adhere to a plant based diet

✔️ the reason oil isn't healthy

✔️ the difference between a vegan and plant based diet

✔️ the benefits of juicing and smoothies

✔️ gaining muscle and getting enough protein on a plant based diet

✔️ why I decided to retire from personal training & the huge business opportunity that's emerging

✔️ the vital importance of mastering plant based nutrition as a health professional, coach or trainer

✔️ the neurological benefits of going plant based

Work with me: www.lisaangelsmith.com/workwithme

It's A Learning Curve! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

www.theblackhealthacademy.com

Listen we've all either been in or witnessed an unhealthy relationship, however sometimes it's a bit harder to spot when you're the victim.

Here's 3 Red Flags ⛳that you're in an abusive relationship with your food...

After you listen, you're going to be so moved that you'll want to apply for one of my plant based coaching programs, PHARM TO TABLE or THE OTHER 23 plant based and coaching certification. You can do that by clicking the link below ☺️🔗

www.lisaangelsmith.com/workwithme

#ComeGetThisHealth #PlantBasedCoaching #wholefoodplantbased #weightloss #veganfoodshare #Obedience #blkhlth #Alignment #chronicdiseaseprevention #blackhealthmatters

Moderation Is A Gamble! Black Friday 60Sec Tip of the Week! by Health, Fitness and Nutrition