Welcome back to the B&R podcast. I wanted to share a little life update with everyone and explain why I haven't been consistent in releasing episodes. I also have two teasers in this episode for the upcoming conversations. I hope you enjoy these snippets and listen to the episode when they come out. 

Episodes are starting on the 5th August.. 

Get ready and spread the message.

Listen to Apostle Ayo talking about the mission he was given for A New Thing London. He also discusses different aspects of the church and how he wants it to reach into creative spaces. As well as, ensuring that there is a diversity of people and thought throughout the church. 

Listen to the Full Episode Click Here

Website 

A New Thing London Instagram

Today's Golden Nugget comes from Episode 29 with Benjamin Bennet who created Vocals & Verses. So you hear ben talking about the first ever event he did and what he learnt from it. I hope you enjoy this episode and tell me what you think about it. 

Website

Vocal & Verses 

Full Episode

Today's Golden Nugget has centred around how can everyone be allies to the LGBT community. My conversation with Dennis Carney about what it means to stand up for your beliefs and how this affects us as men. 

Full Episode Click Here 

Act Up Silence = Death article

Dennis Website 

https://www.gq-magazine.co.uk/lifestyle/article/how-to-be-an-ally-pride

Listen to Prof. Hakim Adi talking about one of his favourite black history figures Paul Robeson. He also breaks down what we can learn from history too. 

Follow this link to learn more about Paul Robeson

Full Episode 

Website 

Today's Golden nugget comes from episode 8 of the podcast with Eric Douglin. This GN talks about how many of us would react if we were to receive bad news. Listen to Eric reflect on his feelings when he heard he needed a kidney transplant. 

I think many of us will be able to relate to what he said and apply some of the lessons he learned from this snippet.

Listen to the Full Episode HERE

Follow Eric on Instagram 

Blog about his kidney transplant 

Gift of living donation FIND OUT MORE 

The new episode is out! 

Tredel and I are just two nerds talking about the things they love. We discuss what his creative process is like, and his joy for creating stories and making art. Listen to him talking about some of his ideas throughout his life and how he has grown as a creative. He also talks about being a freelance creative and some of the trials with that. It's a fun conversation and I loved everything we talked about.

Tredel's Youtube 

Tredel's Instagram

B&R Website Link 

I hope this conversation added value to you, if so, share this episode, spread the word and leave a review. It helps this podcast grow and reach more people.

Episodes are available on Spotify, Google, Itunes etc….

Follow @blackandraww on Instagram & Twitter.

Website: www.blackandraww.co.uk

Today's golden nugget comes from episode 12 called Klarna is a Trap: Being Financially Healthy with CK Money Talks. We talk about the importance of financial education and what we aren't teaching children about money. 

If you like the episode, please rate and review the podcast. Subscribe and tell your friends.

Resources: 

https://www.barclays.co.uk/digital-confidence/lifeskills/

https://www.which.co.uk/money/credit-cards-and-loans/credit-scores/how-to-check-your-credit-score-for-free-avgzx7h867dp

https://www.hsbc.co.uk/financial-education/

https://www.investopedia.com/guide-to-financial-literacy-4800530

https://themoneycharity.org.uk/

Social Media: 

Instagram

Twitter 

Black & Raww Website 

Listen to Peter Chiswa talking about the Iron John story and what that means as a man. We also touch on the four male archetypes and what being an integrated man means within society. 

Follow this link to listen to the full episode: HERE BOI

Website Article

https://www.amazon.co.uk/Iron-John-Book-about-Men/dp/0306824264

Four Male Archetypes 

Follow me on: 

Instagram

Twitter

Listen to Aaron Wallace talking about how his growth mindset helped him lean into the fear of starting another business. 

If you want to hear the whole episode then click here 

Subscribe, Share and Rate the podcast 

Follow on: 

Instagram