Hello, friend,
 
Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is a Run and Walk interval workout.

We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Please consult a physician before starting any new exercise routine.

Today's workout is a 45-minute Interval workout.
Conversation Paced efforts 3-4 with lighter recovery/walking efforts at 2-3.

We will be using RPE found here >>

5- minute warm-up
4 min Conversation Paced
3 min Lighter Effort Recovery
5-minute cool-down.   

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. 

If you have any questions about running or want to chat about True Crime, please email me at [email protected].

Thank you for joining! 

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Have questions on how to incorporate workouts into your training? Reach out at [email protected]