Relationships are an intentional connection through which emotional energies are reciprocated between two individuals.

Are you feeling an unwavering tension in your stomach today? Are you dealing with anxiety thinking about going to your family's for the holidays? Your power is in the hands of your family and its time to take it back. Here's how!

Some traumas go unrecognized, making the grooves deeper in your memory bank due to the trauma not being seen as a trauma but as something familiar and so it continues to happen, only adding to that trauma.

Took my house catching fire to understand trauma comes in layers. A Series "Dealing with and Managing Traumas"

Dark energy is surrounding us more and more in these current times and for those who are aware of the presence of dark energy, we must now take a more strategically offensive stance rather than a defensive one.

Took my house catching fire to understand trauma comes in layers. A Series "Dealing with and Managing Traumas"

We are meant to be platonic friends first and foremost and that will give you a higher success rate in any relationship because you are also learning in present-time the art of communicating and active listening with the opposite sex to break the barriers that remain today.

There are plenty of people out there like myself that are capable of having a friendship that is not sexual in any way and if that’s what you truly desire there are people who would value a friendship like that.

Sometimes we have to see and recognize that the best that our parents want for us is not the same as what is actually best for us.  We have to love and trust ourselves enough to acknowledge where change is due and be the change because if anyone was built for it, we are.

Your emotions are a resource unlike any other if you learn how to embrace the fruit of them and let go of the reactionary tendencies that tend to arise if you give them the space to.