During this quarantine, I read a book by M. Scott Peck titled, ‘The Road Less Travelled’ about a new psychology of love, traditional values and spiritual growth and I found a lot of things that made me question a lot of things I’ve been told or the way I was brought up. It caused me to re-evaluate our core beliefs as Ghanaians or as Africans.

Stay tuned for more on this topic. Coming soon.

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Have you ever sat in a bus and wondered why you are in the bus? Why You are going to where you are going? Ever asked yourself what exactly you are on this earth for?Think it's about time you asked questions on existence itself?

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Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

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Let's be honest it's hard to make time or find the motivation to exercise in the morning, especially if you are a student in the university. If you find yourself with this issue, this is for you.

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Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

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Getting enough sleep can be difficult. Even when you have to wake up early in the morning, it can be terribly easy to stay up way too late.

Here's how to make sure you get to bed at a good time (and how to figure out what that good time is).
Getting out of bed and fighting my sleepy brain's desire to hit the snooze button took a lot of willpower.

However, I've found strategies that make building the habit of waking up early much easier. In this episode, we'll go over them.

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Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

Thanks for listening!

The show's email: [email protected]

Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

Thanks for listening!

I've been making some improvements to my morning routine recently. Here's a rundown of the entire routine, including my hack for waking up early. Feel free to take inspiration from this to improve your own morning routine!
The show's email: [email protected]

Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

Thanks for listening!

The Music We Listen To

What happens when you listen to music? What are the different genres of music ? In this episode, find out the feeling, art and benefits behind music. What is the relationship between an artist and the music they listen to? Find out all this and more right here in this episode.

The show's email: [email protected]

Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

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Our new year resolutions are always a huge problem. Some of us don't even make them anymore , others start and end after a week or two and others achieve them partially. Today the host Ama Baah talks about why you can't get them to stick and how you can get them to stick.
Send all suggestions and questions to [email protected].

The show's email: [email protected]

Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

Thanks for listening!

The first episode on the topic Misconceptions about Visual Art and Artists. The host Ama Baah who is currently a visual artist dives into certain sensitive aspects of a visual artist.


The show's email: [email protected]

Other places to find me...
Instagram: @theamabaah
Twitter: @theamabaah

Thanks for listening!