Understanding your own patterns and understanding what you can do if you are a bleeding empath. The importance of our boundaries are ones that get overlooked very easily, we often are afraid to set them up because we don’t want to live in a world of guilt or shame. But boundaries are the one thing that allows us to regain our self-worth, and regain our self-care. If we always give give give and give away we will never be able to receive the true gift which is our own ability to care for ourselves. Hopefully there are some titbits and nuggets in here that allow you to fully explore who you are and what you might need in order to help heal your body mind and soul.