In this episode, we discover red flags. This particular podcast can be over triggering, overwhelming and very enlightening potential to see what you may be. Don’t want to see, and the potential to hear what you don’t want to hear is there, however, the potential for growth is even bigger. Give yourself the freedom and opportunity to explore what your body can and can do for you while healing. The red flags that are listed are clinically improve it and also the exercises with regards to the meditation has also been proven to help heal those around you and yourself necessary for self growth to explore and understand where you come from and why.

In this episode, we begin to bring awareness to somatic response release, an art project that stimulates our understanding of boundaries, and why they are so important. And the power of non-duality how it can hinder us and benefit us. The opportunity to be aware, and in control has always been a challenge for some, but when we except who we truly are, and give ourselves the freedom and right to explore ourselves fully, we begin to see how healing protecting ourselves with appropriate boundaries can be.

Can this 30 minute meditation the idea behind this meditation is to allow you to explore the depths and ebbs and flows of your discomfort when it comes to self sabotage. Success, can be one of the most triumphant things. Success can also be a very difficult thing to accommodate. We are so full of fear, we are so full of doubt, we are so full of expectations that are unattainable. And we are so full of anxiety and worrying because we are trying to control things that are completely out of our realm. Here in this meditation I hope that I guide you through a series of emotions, exercises and ideas that may perhaps alleviate any discomfort around success. Namaste

In this episode of the Canadian Shaman, we introduced honesty for starters and than tips on how to best manage these emotions in order to Triumph over them

Here in this episode I take you through a beautiful opportunity for you to connect with your mind body and soul in a space that allows you to bring awareness to your life. These techniques have been used in ancient Times where you have the opportunity to connect with your power animal. Often times we don’t understand how important awareness of our own mindset, experience, breathing, and life is. However, it is extremely important to be able to take the time to become aware of everything that we need, everything that we don’t need, everything that we have, everything that we want. It’s not very often that we give ourselves a gift of 10 minutes a day plus, to sit in a clean area loving space, where we can observe ourselves without judgment. Here’s some tips and here’s the Y.

Here I’m giving a gentle reminder and some gentle tips on how you can remain in a sense of peace within these months of spring. Learn to calm down the urgency of summer, learn to come out of the lull of winter

Here I go into detail about a personal experience that created a visceral response. I understand that as a mother and as a parent that we have our right to protect our children, when that right is taken away from us he can be a gut wrenching experience. If we can all take this opportunity to recognize the children, and our children’s children are the generation of our future and that it’s extraordinarily important that we educate them on their emotional responses, their cognitive behaviour as well as the logic behind decisions. I hope you find this podcast intriguing, and that there are some graphic imagery so it is important to remember that if you are feeling triggered to disregard this podcast and move onto the next. I hope that you hear some techniques in here that are options for you to deal with emotional responses and visceral reaction in a more positive and calming manner

Understanding your own patterns and understanding what you can do if you are a bleeding empath. The importance of our boundaries are ones that get overlooked very easily, we often are afraid to set them up because we don’t want to live in a world of guilt or shame. But boundaries are the one thing that allows us to regain our self-worth, and regain our self-care. If we always give give give and give away we will never be able to receive the true gift which is our own ability to care for ourselves. Hopefully there are some titbits and nuggets in here that allow you to fully explore who you are and what you might need in order to help heal your body mind and soul.

In this episode we understand and begin to understand limiting believes that have held us in a state of grief. A place where perhaps our parents were not there to Console us. A place where we go to trying to understand past lives, inner child, or deep pain from not feeling supported. Trying to understand the triple threat, approval, validation, and praise. Understanding how this can affect us, and using a meditation to help heal us.

A word of caution for this meditation as it can be quite triggering for Some. This is a death Meditation and it is meant To help stimulate the idea of death and rebirth. It is meant to give you an appreciation for where you currently are at, and an opportunity to let go of where you currently were. During October We experience something called the hunters moon and it’s up to us to be the hunter or the hunted. In this episode join me on a very intense but very therapeutic meditation that will help to leave you inspired, balanced, grateful, and challenge you to exercise the belief that you yourself can change and enjoy a second third or fourth chance at life.