This episode is intended to enjoy as you are winding down and ready to sleep. It's based on an interview with an 82 year old Chaplain from the Federal Penitentiary. He shared the simplest wisdom, a choice you can make to help you find the deepest sleep.
My favorite advice to receive from elders is how to raise good children. In this episode, Sydelle, 87, and Margaret, 88, have memories of their parents which really hit me in the heart!
Jacki, 81, tells the story of her near-death experience where her heart stopped for 20 minutes. She shares what she saw and felt in these 20 minutes, but it's what she experienced after that is a game changer...
19 min
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Short daily meditations that are raw, real, and straight to your heart.
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