The Blissed Life Podcast by Rebekah Borucki

“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?”

Join my good friend and personal health guru, Mike Perrine, for a candid discussion on the fact, fiction and science behind detox and cleanses.

The post Are Juice Cleanses and Detox Diets a Waste of Money? – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

There’s a big difference between curing anxiety and managing it.

I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen.

There was a time when I suffered from anxiety, but now I consider myself to be someone who manages it. I’m able to use tools like meditation, breathing techniques, proper diet, and exercise to make sure that my anxiety doesn’t get the best of me.

But then there are times that my tools don’t serve me as well as I’d like, and anxiety and panic creep in.

Listen to my discussion with hypnotherapist Grace Smith about that time – in my not so recent past – that I had a panic attack.

The post I Had a Panic Attack – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

Are you a sugar addict? Have you tried to quit, but keep failing? What’s the best way to break a sugar addiction? Is it as complicated as it is hard?

Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.

https://www.bexlife.com/wp-content/uploads/2015/09/The-Real-Way-to-Break-Your-Sugar-Addiction-The-Blissed-Life-Podcast.mp3

The post The Real Way to Break Your Sugar Addiction – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.”

When more than 70% of Americans’ diets are made up of processed foods, how will we ever be able to learn how to eat how we were intended? When what we call food isn’t food at all, aren’t the odds of us ever being healthy hopelessly stacked against us?

Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.

https://www.bexlife.com/wp-content/uploads/2015/09/Is-Food-a-Drug-and-Is-Intuitive-Eating-Impossible-The-Blissed-Life-Podcast.mp3

The post Is Food a Drug and Is Intuitive Eating Impossible? – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?”

Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.

https://www.bexlife.com/wp-content/uploads/2015/09/Juice-vs-Smoothies-Which-Is-Better-The-Blissed-Life-Podcast.mp3

The post Do Juice Cleanses and Detoxes Really Work? – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.

“I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a ­­while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? I’m also wondering why you say that Paleo peeps are right about greens when there have been archaeologists who have found evidence of humans eating grains from the beginning of time.”

Listen to this podcast with detox expert, Mike Perrine of EverydayDetox.org, and let me know your thoughts by tweeting me @bexlife.

https://www.bexlife.com/wp-content/uploads/2015/09/The-Real-Way-to-Break-Your-Sugar-Addiction-The-Blissed-Life-Podcast.mp3

The post How to Choose the Perfect Diet – The Blissed Life [Podcast] appeared first on BexLife by Rebekah Borucki.