The Seahawks sign veteran G Mike Iupati to a one-year deal and free agent G DJ Fluker to a two-year deal, shoring up their offensive line in the wake of JR Sweezy's departure. Linebacker KJ Wright will also re-sign with Seattle, making him the longest tenured Seahawks on the roster. The Huskies outlast the Trojans for a 78-75 win in the Pac-12 Tournament quarterfinals. They face off against the Buffaloes tonight in the semifinals. Later in the hour, KJ Wright on why staying in Seattle was important to him. The hour wraps with The Hot List... Matisse Thybulle is a defensive freak, a free agent DT visits Seattle and Russell Wilson heads to Yankees spring training.

The LOB era officially comes to a close as Earl Thomas signs a 4-year, $55 million dollar deal with the Baltimore Ravens. The Hawks meanwhile, sign K Justin Myers to a 4-year deal, LB Mychal Kendricks to a one-year deal and reportedly secure veteran LB KJ Wright for two more seasons.The Mariners get an 8-4 win over the Giants in the final spring training game before the Major League squad departs for Japan. Marco Gonzales struggled in his final tune-up before Opening Day, but Ryon Healy's bat came alive. Later in the hour, UW MBB HC Mike Hopkins on opening Pac-12 Tournament play today against USC. The show wraps with The Hot List.

The new NFL season officially begins today at 1 pm PT, meaning free agency and trade headlines abound. Veteran JR Sweezy will reportedly sign with Arizona, breaking up the Seahawks successful O-line of 2018. St. Mary's ended Gonzaga's six-year reign as West Coast Conference Champions with a 60-47 victory over the Zags in Tuesday's final. Later in the hour, Pac-12 Coach of the Year Mike Hopkins on the team's disappointing loss to Oregon and the Huskies mentality heading into the Pac-12 Tournament. The show wraps with The Hot List... Odell Beckham Jr. traded to the Browns, Le'Veon Bell signs with the Jets, and Dee Ford reportedly headed to the Niners.

The Seahawks used their franchise tag on DE Frank Clark, meaning the former second-round pick will get paid $17.1 million this year. Washington defensive stand-outs CB Byron Murphy and S Taylor Rapp both impressed at the NFL Combine, as their draft stock continues to rise. Gonzaga continues to sit pretty at #1 heading into the WCC Tournament while the Huskies fall out of the latest AP Top 25 poll. Later in the hour, Gregg Bell on Clark's contract and cap implications. The show wraps with The Hot List... WSU HC Mike Leach breaks down his strategy for avoiding reporters at halftime.

The Mariners power past the Diamondbacks 7-3 with a strong four-inning performance from Marco Gonzales. The Huskies escaped with a narrow 62-61 win over the Cardinal, as they return home for the final two games of the regular season. Both the Huskies and the Cougars posted decent numbers at the NFL Combine over the weekend. Which quarterback had a better day: Gardner Minshew or Jake Browning? Later in the hour, Mitch Haniger on why he's happy to be one of the only hold overs in Seattle and his goal of winning multiple World Series titles. The show wraps with The Hot List... Bryce Harper's first press conference in Philly.

Seahawks GM John Schneider addressed the future of Earl Thomas, Frank Clark, Russell Wilson and KJ Wright at the NFL Combine. He remained tight-lipped on whether the team would franchise tag Clark, but said he's certain Russell Wilson is committed to Seattle long-term. The Mariners fell 6-5 to Cleveland in Peoria Wednesday, but Mike Leake tossed three scoreless frames and Hunter Strickland looked like a true closer. Later in the hour, Schneider sits down with John Clayton to discuss roster turnover, free agency and the challenge of having just four draft picks. In the Hot List... Nick Foles will become a free agent, Richard Sherman wants Earl in SF. and UW MBB heads to the Bay.

Mariners lefty Marco Gonzales continued to make his case for opening day starter, with a scoreless three-inning, one hit performance in Cactus League play yesterday. Scott Servais on Marco's progression, Kyle Seager's reformed swing and youth taking advantage of limited opportunities. The Huskies prepare for their final road trip of the year beginning with California on Thursday. HC Mike Hopkins believes his team still hasn't played their best basketball yet. Later in the hour, Mariners GM Jerry Dipoto on the use of analytics in development and adjusting to all the new faces in spring training. The show wraps with The Hot List... former UW stand-out John Ross is reportedly on the trading block after just two years with the Bengals, Nolan Arenado signs an 8-year, record-setting deal and the latest from the NFL Combine.

Justus Sheffield impressed in his first game in a Mariners uniform, while Felix Hernandez struggled in his spring debut. Manager Scott Servais also impressed with infielder Shed Long. The Huskies clinched at least a share of the Pa-12 title Saturday with a 64-55 win over the Buffaloes. Matisse Thybulle's 17-point, six steal, five blocked shot performance once-again put his name in the discussion for Pac-12 Player of the Year honors. Later in the hour, MLB's Greg Johns on the Mariners current pitching rotation. The show wraps with The Hot List... The Pac-12 has hired an independent firm to review their entire officiating process.

The Mariners scored five runs against the A's in their Cactus League opener, before the game was called for rain. Although the M's only made it through an inning and a half, their situational hitting looked promising, and every hit was recorded by a new roster addition. No. 2 Gonzaga decimated Pepperdine 92-64 to secure their 7th consecutive WCC regular season title. Later in the hour, new Mariners infielder Tim Beckham on team camaraderie and spring training energy. The hour wraps with The Hot List... the injury to Duke star Zion Williamson has reignited the national debate over amateurism and the one and done rule.

The Huskies beat the Utes 62-45 to remain undefeated at home and move to 21-5 on the season. HC Mike Hopkins speaks to the rocky start, crowd impact, and the lock-down zone defensive played by the Dawgs in the second half. Mariners baseball kicks off today with their first spring training game of the season, weather permitting. Later in the hour, Colin Cowherd says there has been some discussion about Russell Wilson being traded to the NY Giants. We play the Cowherd sound, while Bob, Groz and Tom react. The show wraps with The Hot List... Duke freshman superstar Zion Williamson injured in the first minute of UNC's upset over the Blue Devils.