As intuitive eaters we are taught to listen to our bodies to guide our eating behaviors and choices. But what about meal planning? Can that be something an intuitive eater can partake in? There is no doubt that planning your meals can make your week easier, but it seems completely counter-intuitive? Well in todays episode I am going to be breaking down how intuitive eaters CAN meal plan !

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In today's episode we are chatting with executive presence coach Joanna Lovering from Copper + Rise. She gives us her best styling tips, confidence hacks and what an executive presence coach is and why you need one.

Find her on instagram here

In this episode I had the pleasure of chatting with Gabby Male who is a personal trainer who now focuses on self love and food freedom after battling orthorexia. She walks us through her journey and how she was able to overcome this health obsessed disorder and create a balanced life. 

You can find her on Instagram here

The Rose Retreats 

In this episode I interviewed Shelby from ShelbySayWhatBlog and she gives us her journey to body confidence and self love through pregnancy and motherhood.

You can find Shelby on instagram here

Body Positive Power book

Shelby's birthing story

Answering my most frequent asked question- “is intuitive eating right for me?” Well dive into why (or why not) and also chat a bit about what exactly intuitive Eating is

Intuitive Eating Studies 

Evidence for Intuitive Eating