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If you’ve ever thought “Am I too old to wear this?” or “I love trends… but I don’t want to look ridiculous” - this episode is for you.

In today’s episode of The Blonde Café Podcast, I’m joined by my sister Amy Deeter, a District Sales Manager at Buckle with 21+ years in the fashion industry, to break down the real 2026 fashion trends you’ll actually wear...not just what’s trending online.

We’re talking:

☕️ What’s IN and OUT for 2026

☕️ How to refresh your wardrobe without starting over

☕️ The biggest denim trends (straight leg, trouser jeans, wide leg & more)

☕️ How to dress confidently at any age

☕️ Budget-friendly ways to upgrade your style

☕️ Shoes, accessories, skirts, jackets & spring transition pieces

☕️ And a rapid-fire IN / OUT speed round you don’t want to miss

Amy shares insider fashion knowledge from behind the scenes at Buckle, plus practical styling advice that works for real life - whether you work from home, in an office, or are just trying to feel like yourself again.

This episode is your reminder that style has no age limit, confidence starts with comfort, and trends are meant to work for you. 

✨ Press play if you’re ready to feel confident getting dressed again.

☕️ SUBSCRIBE for weekly episodes on creating a life you love
☕️  Leave a review if today’s episode gave you even one ounce of courage
☕️  Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo

#Fashiontrends #2026fashion #2026fashiontrends #outfitinspo 

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Welcome to 2026, baby ✨☕️

If you’ve been feeling a little dull… a little lost… or like you’ve only been catching the absolute slightest glimpses of "the old you".. I'm here for you girl. 

In today’s solo chat, I’m sharing what it actually looks like to come back to yourself without pressure, without unrealistic New Year’s resolutions, and without completely burning your life down to start over.

We’re talking:
🪩 Why your sparkle doesn’t disappear, it just gets buried
🪩 How one career shift helped change my energy and entire outlook on life
🪩 The gratitude practice that changed my energy (and mindset)
🪩 Why upgrading your life starts with tiny, doable changes
🪩 How to set intentions vs resolutions for 2026 that flex with real life

Pour your nespresso vanilla latte, go for a walk, or listen on your drive to work, the gym, or that oh-so-needed TJ Maxx run… and get ready to step into 2026 feeling grounded, excited, and aligned 🤍

Ready babe? Welcome to The Blonde Cafe, where you always belong, you're always enough, and never too much. You're not crazy for wanting more, and you absolutely can have everything you want in life. ☕️

#LifestylePodcast
#WellnessPodcast
#ConfidencePodcast
#2026reset 
#2026goals 

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Today’s episode is such a treat - and not just because we recorded inside J&K Style Grill with the menus literally behind us 😂

I sat down with Keona Dooley, the 19-year-old owner of two restaurants, two food trucks, a sauce line, AND the author of her first cookbook at age thirteen. Like… what were WE doing at 13? (Definitely not running a restaurant.)

Keona's story is wild in the best way - built on family, faith, flavor, and the kind of ambition you don’t see every day anymore. From helping her dad in the kitchen as a kid… to taking over a restaurant before she even had algebra homework… to serving celebrities, winning wing competitions, and building a brand people travel states for.

We talk about:
 ✨ How she knew entrepreneurship was her path
 ✨ What it’s like building a business so young (and the challenges no one sees)
✨ Her creative process for viral flavors (salted caramel wings?? obsessed)
✨ Why her egg rolls and waffle burgers have the whole city talking
✨ The advice Jada Kiss gave her that completely shifted her mindset
✨ Protecting your energy + choosing the right people as you grow

This convo is inspiring, real, and so much fun - and if you’re someone who knows you're destined for more that just mediocre...Keona's story will light a fire under you.

Pour your iced coffee, press play, and let’s get into it. 💛☕️✨

☕️ SUBSCRIBE for weekly episodes on creating a life you love
☕️  Leave a review if today’s episode gave you even one ounce of courage
☕️  Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo

#personaldevelopment
#mindsetcoach 
#winterreset
#2025goals #2026goals

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Welcome back to The Blonde Café Podcast - your best-friend, big-sis corner of the internet for all things confidence, wellness, lifestyle, and building a life you’re actually obsessed with. 🤍

Today’s episode is an unscheduled life update (aka: the episode I didn’t plan to record but absolutely needed to). I’m sharing something really exciting - I’m officially stepping into a brand-new career that actually lights me up, challenges me, and aligns with who I am and who I’m becoming.

If you’ve been feeling stuck, unaligned, or like you’ve outgrown your current season… this episode is your sign that it’s okay to choose yourself. It’s okay to evolve. And it’s more than okay to want more.

Inside this episode:
✨ Why I finally left a job that no longer felt aligned
✨ How I trusted my intuition (even when I was scared)
✨ What my new career looks like & why it feels so right
✨ How to know when it’s time for a change
✨ Tiny steps you can take today if YOU want out of a job, routine, or environment
✨ A reminder that you deserve a life that excites you

If you’ve been waiting for a sign to take the first step… this is it.
Life is too short to play small babe and your next chapter might be even better than you think.

☕️ SUBSCRIBE for weekly episodes on creating a life you love
☕️  Leave a review if today’s episode gave you even one ounce of courage
☕️  Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo

Welcome to your comeback era. ✨

#personaldevelopment
#mindsetcoach 
#winterreset
#2025goals #2026goals

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This is your cozy little reminder that you can actually enjoy the holidays without overspending, oversharing, or burning out. ✨

In this week’s episode of The Blonde Café Podcast, we’re diving into how to:
💸 Stick to your budget (without missing the fun)
💁🏼‍♀️ Set boundaries that protect your peace
☕ Romanticize the season with cozy coffees, holiday comfort movies, and prioritizing fun. 

If you're looking at the holidays around the corner and are a littttle stressed about how you're going to afford gifts, do all of the fun Pinterest-worthy activities, AND handle Great Aunt Susan's questions about your love life? Girl, I've got you. 

🎧 The Blonde Café Podcast - here to tell you that your delulu dreams are actually possible. 

Listen now on Spotify, Apple, and YouTube.

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When you wake up in a weird funk and just want to feel good again… this one’s for you 💁🏼‍♀️

In this week’s episode of The Blonde Café Podcast, we’re talking about how to turn your day around when you feel “off,” stuck in your head, or just low-key over it.

These are my real happiness hacks — the little things that actually help me reset when I’m tired, overwhelmed, or need to get back into my “I’ve got this” energy 🤍

☕ How to habit-stack your happy moments (and why it actually works)
☕ Why moving your body is the fastest way to shift your mood
☕ What to watch or listen to when you need a mindset refresh
☕ My go-to “bad day” routine that never fails to make me feel human again

Because happiness isn’t something you find — it’s something you create, one little feel-good moment at a time ✨

Now streaming on YouTube, Spotify & Apple Podcasts 💻

📲 Come hang out on Instagram & TikTok: @theblondecafepodcast

#TheBlondeCafePodcast #HappinessHacks #WomenWhoWantMore #WellnessAndConfidence #FeelGoodPodcast #DreamLife#MainCharacterEra #SelfCareTips

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What if the feel-good way to level up your life came with a little puppy love, purpose, and inspiration? 🐾✨

In this episode of The Blonde Café Podcast, I sit down with Jennie, founder of Buddy & Co., and Ashley, volunteer coordinator at the Peninsula SPCA in Newport News, VA. We chat about how Jennie turned her love for pets into a purpose-driven business that supports the SPCA and spreads joy to furry friends everywhere. 

Plus, we dive into how pets can boost your mood, spark inspiration, and help you show up as your best self...all while following your passions and building a life you genuinely love.

This episode is perfect for the girlies who are:
 ☕️ Looking to add a little more joy and purpose to their daily life
 ☕️ Curious how pets can actually improve your mindset and energy
 ☕️ Building a life they’re obsessed with — one bold move at a time
 ☕️ Dreaming of turning a passion into something bigger than themselves

Grab a coffee, snuggle your fur baby, and let’s talk about creating a life that feels as good as it looks. ☕🐶

🎧 Listen anywhere you get your podcasts: Spotify, Apple Podcasts, or wherever you love tuning in!

🐾 Follow Jenny & Buddy & Co.:
Instagram: @buddyandcoshop

Facebook: Buddy & Co Shop

Website: buddyandcoshop.com

🏡 Learn more about the Peninsula SPCA:
Instagram: @peninsulaspca

Website: peninsulaspca.org

If you loved this episode, hit subscribe, drop a comment, and share with a friend who needs a little feel-good energy today. ✨

#TheBlondeCafePodcast #DreamLifeEnergy #PetsAndPurpose #WomenWhoLead #BuddyAndCo #SPCA

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What if the reason you feel tired, unmotivated, or stuck in a rut isn’t because you’re not doing enough...but actualllyyyy because you’re doing too much of the wrong things? ☕️

In this episode of The Blonde Café Podcast, I’m sharing the 3 things I stopped doing that legit changed my mornings, mindset, and energy. I've set boundaries with my inbox, my scrolling habits, and have gotten real on how I'm fueling my body before caffeine, and baby, these small shifts made a huge difference in how I show up for my life.

✨ Here’s what I cover:
0:00 – Welcome to The Blonde Café Podcast
1:25 – Why your dreams aren’t “delulu” (and how to start believing they’re possible)
2:40 – Habit #1: Stop scrolling for more than 15 minutes in the morning
4:40 – Habit #2: Don’t open your email or work calendar before 9AM
8:30 – Habit #3: Don’t drink caffeine on an empty stomach (and what to do instead)
10:00 – Building your dream life through identity shifts & realistic routines

If you’ve ever felt drained by noon or like you’re living on autopilot, this episode is your reminder that you can change your life with just a few consistent habits. 🤍


🎥 Subscribe for weekly wellness, lifestyle & confidence episodes
🎙️ Listen on Spotify, Apple Podcasts & Amazon music
📲 Come hang out on Instagram & TikTok: @theblondecafepodcast

#morningroutine #wellnesshabits #selfimprovement #boundaries #boundariesarehot #theblondecafepodcast #productivitytips #selfcare #habits #mindsetshift #personaldevelopment

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This is your permission slip  📝

Welcome back to The Blonde Café Podcast! We're your big-sister, best-friend corner of the internet, here to tell you all of your dreams can come true. 

 Today's episode is all about slowing down, getting clear on what you actually want, and finally giving yourself the space to dream again.

We're here to tell you:

 → You’re not “delulu” for wanting more.
 → Your goals aren’t too much.
 → Life isn’t meant to be mediocre.

We’re diving into:
☕️ Why fall is the best time to reset your routines
☕️ The mindset shifts that make your dream life feel doable
☕️ How to stop putting yourself last & start building a life you’re obsessed with
☕️ Small shifts you can make NOW to feel confident heading into 2026

🎙️ This episode is your sign to stop settling and start designing a life so good you don’t need a vacation from it.

✨ The Blonde Café Podcast - for women who want more.

📌 Subscribe for weekly wellness, lifestyle & confidence episodes
 🎧 Listen on Spotify, Apple Podcasts & Amazon music 
 📲 Come hang out on Instagram & TikTok: @theblondecafepodcast

#TheBlondeCafePodcast #FallReset #WellnessLifestyle #DreamLife #WomenWhoWantMore #mindset #dreambigger #manifest #lifestylepodcast #lifetips #lifehacks #blondecafepodcast #mindsethacks #goalsetter  #deluluisthesolulu 

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If you’ve been feeling stuck, drained, or like you’re on autopilot lately...girllll join the club. 

I've been on a journey to get re-inspired and prioritize what lights me up in life. Here's what I've figured out so far: 

The fastest way to reset your energy isn’t a new planner or morning routine (although you know I love those)… it’s who you spend your time with.

In this Fall Reset episode, I’m sharing how to:
💫 Spot when your circle is secretly holding you back
💫 Ditch the draining “shoulds” and guilt trips
💫 Protect your peace without isolating yourself
💫 Attract the kind of friendships and energy that light you up

Your vibe really does attract your tribe...and this season, you get to choose better. This is the sign you’ve been waiting for to step into a life that feels fun, full, and totally you. 🥂

#FallResetSeries #GetOutOfARut #TheBlondeCafePodcast #ProtectYourPeace #YourVibeAttractsYourTribe

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