Your immune army works 24/7 to protect you. Learn which foods feed neutrophils, lymphocytes, NK cells & more. Get a free 7-day meal plan to optimize immunity through Soul, Spirit & Body. #ImmuneHealth #InternalLiteracy #HolisticWellness #DrC

Your immune army works 24/7 to protect you. Learn which foods feed neutrophils, lymphocytes, NK cells & more. Get a free 7-day meal plan to optimize immunity through Soul, Spirit & Body. #ImmuneHealth #InternalLiteracy #HolisticWellness #DrC

Your immune army works 24/7 to protect you. Learn which foods feed neutrophils, lymphocytes, NK cells &amp; more. Get a free 7-day meal plan to optimize immunity through Soul, Spirit &amp; Body. #ImmuneHealth #InternalLiteracy #HolisticWellness #DrC

The Blood Cell Menu: Feed Your Immune Army

What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness?Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—one uses words, the other only understands chemistry.Discover:• Why worry = cortisol = physical damage• How gratitude = dopamine = healing• The 90-second chemical reset that changes everything• How negative thoughts literally scar your tissues• Your personal "chemical menu" and how to order betterBased on 200-year-old discoveries by anatomist Xavier Bichat and modern neuroscience, this episode proves you're the chemist of your own experience. Stop mixing poison. Start creating medicine.

Education

Self-Improvement

What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness? Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—one uses words, the other only understands chemistry. Discover: • Why worry = cortisol = physical damage • How gratitude = dopamine = healing • The 90-second chemical reset that changes everything • How negative thoughts literally scar your tissues • Your personal "chemical menu" and how to order better Based on 200-year-old discoveries by anatomist Xavier Bichat and modern neuroscience, this episode proves you're the chemist of your own experience. Stop mixing poison. Start creating medicine.

Share The Blood Cell Menu: Feed Your Immune Army

Sign up to save your podcasts

The Blood Cell Menu: Feed Your Immune Army

The Blood Cell Menu: Feed Your Immune Army