In this science-backed yet personal episode, Hana and Eva continue their journey into regenerative healing after attending the Swiss Dental Solutions Congress. They share insights from Dr. Joseph Choukroun, the pioneer of PRF (Platelet-Rich Fibrin), and explain how your blood quality, movement, and lifestyle impact healing, not only in dentistry but across your whole body.

PRF is more than a dental tool. It’s a biological matrix made from your own blood that activates over 150 growth factors to accelerate healing. Whether you're preparing for surgery or recovering from inflammation, your blood’s condition determines how fast and how well you heal.

This episode breaks down everything you need to know about supporting your body before the procedure begins—so you heal faster, cleaner, and more naturally.

“You don’t need synthetic materials. Your own blood is the smartest healing system available.”

• What PRF is and how it enhances tissue, bone, and gum regeneration
• Why your blood is the body’s healing matrix—and how to optimize it
• Critical blood markers to test before surgery (SIRI, SII, LDL, Vitamin D)
• How movement and saltwater rinses improve surgical outcomes
• Why Vitamin D3/K2, Omega-3, Magnesium, and C are foundational
• The benefits of fast walking (5 km/h) for circulation and regeneration
• How fasting triggers cellular repair instead of depletion
• Foods that reduce inflammation: greens, healthy fats, and clean protein
• The importance of preparing the body 30 days before surgery
• How PRF is used in aesthetics: skin, wrinkles, and hair growth

• Healing begins in the cells, not in the dental chair
• Your blood reveals your readiness, stress level, and recovery potential
• PRF boosts healing while reducing pain, swelling, and infection
• Walk daily, eat clean, and prep with nutrients before any procedure
• Avoid sugar, seed oils, alcohol, and ultra-processed foods
• Replace antiseptic mouthwash with saltwater rinses to protect the oral microbiome
• Autologous (your own) materials are more compatible than synthetic grafts
• New innovations like Ocean PRF use saline to further enhance regeneration

• Dr. Joseph Choukroun – Inventor of PRF, Swiss Dental Solutions
• PRF (Platelet-Rich Fibrin) – Natural healing tool from your own blood
• Vitamin Protocol – D3/K2, Magnesium, Omega-3, Vitamin C
• Inflammation Markers – SIRI & SII indexes for surgical risk
• Saltwater rinses – Gentle oral hygiene alternative
• German New Medicine – Link between inner conflict and illness

In the next episode, Hana and Eva dive into bloodwork and healing readiness—showing you how to interpret lab markers and prepare your body for any dental or medical procedure.

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• Website: www.duosmile.cz/en
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Because your healing doesn’t begin in the chair.

It begins in your cells.

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