The Blood Sugar and Food Freedom Podcast with Naina Varma

In this episode, we cover:

• The history of how 'PCOS' was named and what the new name 'PMOS' reflects
• Understanding PMOS to its core and why the name now exists
• Learn what's actually changed with PCOS (and what's not!)
• What lifestyle support looks like with treating insulin resistance (which 80-95% of PMOS-ers have!)

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know who would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In this episode, we cover

• Poor sleep directly reduces insulin sensitivity the next day
• The dawn phenomenon worsens with disrupted sleep
• Sleep deprivation drives hunger hormones and sugar cravings
• Consistent wake times anchor your cortisol and blood sugar rhythm
• Stress reduction is a genuine metabolic intervention, not a bonus

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know who would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We Cover

• Strategies to actually support your blood sugars and insulin resistance without cutting carbs, have more energy and love the heck out of life
• Balance your blood sugars with eating regularly and balanced meals
• Learn why cutting carbs isn't actually helping your insulin resistance
• Understand your nervous system and why it's so important for your diabetes
• Get out of the all-or-nothing thinking with diabetes management and learn to be consistent

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We Cover

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We Cover:

• Why willpower and motivation to look after your diabetes FOR LIFE is not enough
• How 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth it
• How to enjoy the journey of looking after yourself and living your life
• Understand the 'What the Hell effect' and why it has an impact on sustainable habits

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We Cover

• Naina's personal story with struggling with fad dieting as a teenager and in her early 20's
• How Naina overcame dieting, overeating and poor body image
• How institutionalised medical weight stigma is impacting young girls
• Honest conversations and reflections about food and bodies growing up

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

In This Episode We Cover

• Understand why I am so over the dominant approach to diabetes management
• Why a holistic approach to diabetes and blood sugar challenges is SO important
• How I got into diabetes and holistic approach to life and health
• Understanding food freedom and what it means for your diabetes

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe, review & share

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Share this episode with someone you know would love this podcast.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.

About Naina

Naina is a Masters trained Dietitian and Diabetes Specialist based in Australia and serving those worldwide. With over 10+ years of experience working with women to improve their blood sugar, health and relationship to food. Naina runs an online nutrition practice dedicated to supporting women to improve their HbA1c without cutting carbs or unrealistic meal plans.

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Blood Sugar for Freedom Method

My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply here: https://form.typeform.com/to/akG6iaqh

Connect With Me

Instagram https://www.instagram.com/naina.varmaa

Email [email protected]

Subscribe & Review

If you enjoyed this episode, make sure you subscribe so you never miss a new one.

Leaving a review helps more people find the podcast and access this information.

Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.