This episode covers blood sugar and the importance of stabilizing it day in and day out and how to bring it back into balance using - you guessed it- nutrition and lifestyle strategies! WOOO!!

It is truly at the heart of my every meal every day approach in the Healthy Hormone Mastery Program. To learn more about the program, click here.

If you want to take advantage of the amazing sale I have on right now for my anniversary month, purchase your supplements here.