In this episode of the Bloom Into You Podcast Crystal talks about the #1 lesson that she learned during her 2nd stop as a female solo traveller. She shares some of the life experiences and stories that led her to this conclusion.

Crystal talks about:

+ MUCH MORE!!

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Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected]

In this episode of the Bloom Into You Podcast Crystal goes into grave detail about the harmful side effects of endocrine disruptors. She shares the products and household items that they are most commonly found in, and how you can avoid these pesky chemicals.

Crystal talks about:

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Resources

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected], to share your wins, questions or feedback.

In this episode of the Bloom Into You Podcast Crystal dives deep into the most useful ways that she has found to support your largest internal organ, the liver. She stresses the importance of liver health for overall health, wellbeing and longevity.

Crystal talks about:

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Resources

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected], to share your wins, questions or feedback.

In this episode of the Bloom Into You Podcast Crystal shares her most useful, tried and true stress relieving practices that are guaranteed to take you out of fight or flight so that you can remove stress from your life daily.

Crystal talks about:

I really hope that you enjoy this episode, please don't forget to share, review and subscribe.

Resources

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected], to share your wins, questions or feedback.

In this episode Crystal dissects all of the reasons thats high achieving women create blocks in their life and end up standing in their own way. She shares the most common ways that she sees in her practice and encourages women to bet on themselves to create the life of their dreams!

Crystal talks about:

I really hope that you enjoy, please don't forget to share, review and subscribe.

Resources

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected].

In this episode Crystal breaks down all of the components to the morning routine that changed her life! She encourages listeners to implement a morning routine of their own depending on the season of life that they are currently in, and assures them that starting small is the best way to build lasting habits.

Crystal talks about:

I really hope that you enjoy, please don't forget to share, review and subscribe.

Resources

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected].

In this episode Crystal discusses the top 3 personality traits that burnt out women in her practice have all possessed. Crystal shares stories of her personal struggle with these personality traits in hopes to inspire you to realize that things can change, they will get better and you can heal from burnout. 

Crystal talks about:

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Resources 

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected]

In this episode Crystal discusses the feelings and emotions evoked from permitting yourself to live the life you choose . Crystal explains that we often outsource our permission to others, and encourages listeners to reclaim that important aspect of their lives. She also celebrates a former co-worker and explains how giving yourself the permission to change your trajectory can transform your life! 

Crystal talks about:

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https://view.flodesk.com/pages/637d81ca25755b8fe0a35ca9

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected]

In episode 1 of the Bloom Into You Podcast, Crystal takes you back to the beginning of her healing journey and discusses reason why she became wired burning out in the first place. She shares parts of her childhood and family dynamic, then transitions into the struggles she had with seasonal allergies and burn out once she joined the corporate world. She was a powerful people pleasing woman, who didn't know how to say no, and made everything look great on the outside when she was falling apart internally.

Crystal talks about:

I really hope that you enjoy, please don't forget to share, review and subscribe.

Follow along with Crystal at @fullbloom.wellnessclinic or send her an email at [email protected]