Our Guest:
Lauren Chelec Cafritz is the founder of Vitality Breath. She is an internationally known breathwork teacher, speaker and author of Breath LOVE. Lauren is trained and certified in Integrative Breathwork and Transformational Breath®, Reiki Level 1, Inner Domain 5 Element Yoga, and Ayurveda.

She facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals, and schools, and hosts breath retreats, conferences and workshops across the country. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance. Lauren has appeared on numerous television and radio shows and in national publications.
Favourite quote: A Breath of Love can take you all the way to Infinity - Rumi

Facebook: LaurenChelecCafritzOfficial
Instagram: @LaurenChelec Cafritz
LinkedIn:  https://www.linkedin.com/in/lauren-chelec-cafritz/
Website: vitalitybreath.life/

The Host:
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Disclaimer: The views and opinions expressed in this podcast are those of the individual and do not necessarily reflect the BloomLiving Podcast, Bloom Strategies, or Thomas DeSchutter

Mark Newsome (aka) Mr.Marketing is a small business cash flow generation strategist, who specializes in helping small business owners and service providers, uncover and monetize what they previously considered dead or greatly underutilized assets and resources. He shows you how to do this with very little upfront out of pocket costs.

website: youcanmarketonlinenow.com
contact Mark HERE

Excerpt:
"You take these strategies and you put together a hybrid that works for you, exactly where you are right now moving forward. So if you're the type that doesn't like the like to push, and I tend to be a little more proactive, then you adjust it. You find a way to conceptually do the same thing to get to that end result. So in other words, you got to think, and don't just think linear. You see the tree but you don't see the forest. You got to be able to see the possibilities because I guarantee you if this is the fourth fifth time you replay this, then ideas will jump out that Thomas and I didn't see, but you see, and you run. That's how you go from working in your business or service to working on it.

Favourite quote: "What lies before us. And what lies behind us. Is insignificant, to what lies within us." ~unknown

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Dr. Lindsey Elmore,
is a pharmacist, natural wellness expert, vegan cook, yogi, podcast host, and business strategy coach.

Dr. Elmore has spoken to audiences on five continents and more than 35 countries. Her educational materials have been translated into more than 25 languages. Her Facebook content reaches more than 85 countries, and more than 15 million minutes of education have been watched on Facebook alone.

She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, and the Clean Slate Cleanse Cookbook and Workbook series. She is published in a wide variety of pharmacy and medical journals and has been quoted in Healthline, Reader’s Digest, Yahoo News, Parade, MSN, Brit + Co, Business Insider and more. She has been featured on news segments on NBC, ABC, CBS, Fox, CW, and The Daily Buzz.

Social Media Links:
On Facebook: @lindseyelmore
On IG: @lindseyelmore

(Excerpt) Lindsey Elmore 17:30
It took some work, but I am less attached now. Now don't get me wrong. The first one-star review that you get is going to hurt. You know when somebody gives your podcast a three-star review because they say that your audio quality is not even enough.

You know, all those things sting, but long ago one of my favorite people in the world said Listen, "you have to have really thick skin and a very short term memory." And if you can do those things, I think it helps you not only expand your influence on social media, but it certainly helps you as an entrepreneur. You know when you make those costly mistakes or when one of your employees or contractors quits because you weren't treating them well enough. Have some thick skin but you have to move on.

You cannot beat yourself up about it over the course of weeks, two months, two years or you're just going to end up working a nine to five on somebody else's vision you know, suffering. Yes, absolutely, absolutely. Go out there and be who you are. Share it without apology and understand this, sometimes people are going to block you because of it and they were never going to spend a dime with you. That's okay.

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Lisa Campbell - CBP, CPFP, Profit Strategist 

Lisa Campbell is a proven success in business. She is guiding entrepreneurs & bookkeepers to skyrocket their confidence, cash flow and freedom with money, mindset & positioning tools that help her clients prosper exponentially.

Lisa is a Certified Professional Bookkeeper turned Profit Strategist (CPFP Master) and is the CEO of Profit First Professionals Canada, The Marcam Group, and Accelerate 2 Advisor.

Her favourite quote: Happiness, like unhappiness, is a proactive choice. ~Stephen Covey

@lcprofitcoach
@accelerate2advisor
The Marcam Group

Discussion:
6:19 TD - Are there typical things that come up regularly in your assessment of businesses?

6:46 LC - Oh, there's a lot of things that come up regularly. First of all, the shock, the shock of the bleed when we do an assessment, originally and we go through what their operating expenses are; what the owner is actually taking home and then we show them that they're actually bleeding cash. I think subconsciously they know they keep having to borrow, but they don't actually see the amount of cash they're bleeding every month or every quarter, or every year.

I had a client this year who had to borrow $140,000 when she first came on with me. And she said," I don't know why I had to borrow that much money?" So I did an assessment on her business and I showed her that the bleed worked out to almost $140,000. Now I could explain it. This is what you're doing this is what's happening and if you don't break this cycle, you're going to continue to borrow over and over again. Then, of course, the other thing that comes up a lot is, "I have to borrow to grow." 

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Shaylee Edwards: Behavioural Metaphysician  habitbook.com
It's probably unlike anything you've tried or even heard about. 

If you’ve tried like hell to change something in your life without success, there might be a subconsciously held belief that keeps pulling you back to where you were. Somethings you just can’t force for long, and here’s why: we ultimately default to a choice that is consistent with the downstream from who we subconsciously think we are and what we believe is possible for us.

Why are habits emphasized here? What we do regularly is what shapes our lives. These could be habits of thought or food. They might be regarding who we let in our life or how we interpret what they do or say. If you haven't yet found success in relationships, health, wealth, joy, or peace, you may want to consider having a consultation to see if your subconsciously stored identity & beliefs are what's holding you back.

Find Shaylee at HabitBook
Find Shaylee on Instagram
Find Shaylee on YouTube
Find Shaylee on Patreon

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Lee Jenkins details 3 major problems today's educators inherited and their replacements. He calls this "How to Derail Education's Pain Train" and "Climb Hope Slopes." He is a recognized thought leader in education whose most recent book, "How to Create a Perfect School" describes the details.

1. If every teacher did their very best 95% of our education problems would continue.
2. Parent's number 1 education job is to keep alive in their kids, the love of learning their children brought with them into kindergarten.
3. Learning is the goal; the method for learning is secondary. Homework is one example where the two are confused.
4. Remember the triplets: Skill, Will & Thrill. Schools are to impart skill, but the students control the will. When no thrill occurs with learning the skill, then the will disappears. It is downhill from there.
5. Data is very often used for discouragement in schools -- not on purpose, but true. Data can be the most powerful encouragement tool available to parents and teachers.
What is your favourite quote and who said it?:

Find Lee on:
Twitter
LinkedIn
Facebook

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Amber Vilhauer is an online digital marketing expert who supports authors, speakers and coaches to establish a powerful integrated online presence that gets results and empowers them to make a difference in their industry. Since starting her agency NGNG enterprises standing for no guts, no glory. She has spent her career impacting her community and building strong strategic alliances with industry leaders and game-changers across the web. Amber has supported more than 1000 entrepreneurs on six continents to get results. She's the Launch Manager behind dozens of number one best selling books including those from Mark Victor Hansen. Brendon Bouchard. Lisa Nichols and, Les Brown.

08:48 - "The first time I reinvented myself was when I was 16. Rock Bottom moment. I would say there was a moment when I was 18 when I started to see who I really was. There was a moment when I was 25, where I had to face myself again and I had to create the next version of Amber. And then I would say probably when I achieved burnout, that would be around 34. So a handful of times."

09:31 - "It's the most magnificent, remarkable journey. Life is crazy. Especially adulthood. And Thomas, I tell my parents, I said, "Gosh, I felt so unprepared for what it's really like to be an adult." As a kid, you're just like, I can't wait to have my own house, my own car and listen to my own music and do my own thing, and that is an amazing freedom that hopefully, we don't take for granted ever. But man It is complex, and how we keep needing to polish ourselves and go deeper within ourselves and, and observe the patterns and make new choices. And there's no finish line. It's just there's just this deepening that keeps occurring. It's amazing.

Find Amber here:
Instagram: @ambervilhauer
Facebook: NGNG Enterprises
Website: ambervilhauer.com
LinkedIn: Amber Vilhauer
Twitter: Amber Vilhauer

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DR. KEVIN PRESTON

PROGRESSIVE CHINESE MEDICINE
Bringing a new way of healing based on 5000 years of research, Dr. Kevin Preston lives for creating health and vitality in others. Dr. Preston trained in Traditional Chinese Medicine, with a background in science and kinesiology. He continued to branch out by engaging in many different courses, seminars, and philosophies; which range from epigenetics, biological medicine, homeopathy, Classical Chinese medicine, to other teachings from more esoteric lineages and spiritual paths.

Dr. Preston has been in practice for over a decade and owns a wellness clinic in Vernon, BC. His key focus has been on treating chronic conditions, unknown illnesses, mystery syndromes, and optimized performance. He is very passionate about helping people thrive beyond what they thought was possible.

26:27 - "To put everything on the table is the ultimate fear busting thing. But I think what we're also afraid of is actually showing ourselves fully because of lack of confidence, self-esteem or whatever all these programs are that we run.

It's like everybody feels that way. I have had so many amazing deep conversations with amazing people. And one of the things I hear the most is, "you might think I'm crazy but this is how I'm feeling or I'm feeling this I'm feeling that" and they're really scared to share it and for whatever reason people seem to feel safe sharing things with me.

They think they're alone. It's kind of wild. It's like, how many of us have had these thoughts? Like say, oh 1000 times and then as soon as they share it, they can let go of that and they don't have to carry it on their own.

We all have these things that we're hiding and carrying within ourselves and so that reference to Eminem in 8 Mile; I love that part of the movie. I think a lot of people that saw that movie remember that because we all probably get super scared when we imagine doing something like that ourselves.

If you stop judging yourself then you're not so worried about other people judging you too. it's like that cosmic joke where you can laugh at yourself because you have put yourself out there, on the table and whatever is gonna happen, its gonna happen."

Find Dr. Preston here:
Instagram: @drkevinpreston
Facebook: drkevinpreston
Website: drkevinpreston.com

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We are joined by Olympian and Dancing with the Stars Champion Apolo Ohno 

07:11

These may not be the best possible outcomes in a 2020 world. So, I look at growth in this way, what can I control? What do I know that is going to be constant? So, let's take COVID-19 for example, there's a lot, a lot of uncertainty and unknown that I cannot control.

I don't know when we're really going to open up. I don't know if there's going to be a second wave. I don't know if that's going to impact me or my business or my family and friends. I don't know those things.

What I do know is what is the steps that I can do on a daily basis to ensure that I'm producing my best work? So, I go back to a physical pattern. So, I look at, okay, what time am I going to bed, what time am I waking up, what is my routine like in the morning, am I moving my body, am I creating a moment where I have a stillness of the mind? What are some of these elements that are within my control, regardless of the outside world? It doesn't matter.

And so, some people are stressed about finances, some people are stressed about work or about the next steps. All of us have pressures, but to sit and think and dwell upon those things in a way that does not move the needle, that's on you, and you have to own up to that.

So, my belief is to say, look, this is a very hard time, very challenging and tons of uncertainty. On the flip side of the coin, there's a tremendous opportunity, whether it's on the personal growth side, even on the business side, even on the reinvention and pivot and adaptation side. It's all about your perspective.

Find Apolo here;
Twitter @ApoloOhno
Website: apoloohno.com
Instagram: @apoloohno
Book: Zero Regrets

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I think we have to go back to civility, just civility by itself. Like, in the early days, the early years, you know. When you would have people that would go into this and they would have debates and they would sit in these places and debate all day, but they were super debates, they will listen to your opinion. You come with your philosophy, philosophers would debate and at the end of the day, you would still stand with your position, I would stand with my position, but you get to argue out your point, and let others decide whether they want to change their position about the issue.

We have to get to a place of stability where there's maturity. When I can listen to your point of view because your goal is not to change my point of view, but it's to express why you're passionate about what you believe the way you believe. So, if you help me understand where you're coming from, then I can have empathy and I can have understanding.

So, for instance, we have this pattern where the whole idea, is to be against somebody else because of their belief, but you don't know why they believe what they believe. Sit down with them. You don't have to change your belief system, but you can learn where they're coming from.

Meet Phinehas
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LinkedIn
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