In this episode I lay out 20 behaviours that I normalised when I was in the midst of disordered eating. Just because you resonate with any of these reasons, it does NOT mean you have disordered eating or an eating disorder. I am just shedding light on a few behaviours that I took part in when at my lowest point with my body, food and exercise. Just something to think about and maybe something to reflect on if you do resonate with any of them. Be kind to yourself and be open to explore the reasons behind your behaviours around food, body and exercise. 💐

In this episode I discuss the reasons behind why we, as women, struggle to stick to cycle syncing or implement it. I also talk on the basics of the menstrual cycle by breaking it down in a simple manner and discuss all the phases and relating hormone fluctuations. I discuss how to eat, exercise and live in a way to best support your body in each phase. I also mention simple ways to start cycle syncing! 💐 Side note: I am not a doctor, I don’t have a medical background. These are simple recommendations. I am speaking from a space of having gone through my own journey with period loss and imbalanced hormones, as well as studying holistic health and being certified as an integrative nutrition health coach.

I wanted to start off talking about my journey with food, body and exercise. I’m still on a journey, I think everyone will always be on a journey! But here is mine, and I know many will relate which is the ultimate goal here! I just want to start conversations around these topics, so here we are, hope you enjoy! Trigger warning ⚠️ I do talk about disordered eating and binging and purging.